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Mon 21st May 2018 at 5:00pm by SteveGleds

Run > General
  • Time
    42:51
  • Miles
    3.81
  • Min/mi
    11:15
  • Pacing
    47.6%
  • WAVA
    44.14
  • Cals
    557
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1729
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 145/163bpm 136cal 5.19/8.71mph
2) 1m - 12:38(12:38/m) 156/166bpm 167cal 4.75/8.92mph
3) 1m - 11:49(11:49/m) 157/163bpm 157cal 5.08/7.38mph
4) 0.81m - 6:50(8:29/m) 162/170bpm 97cal 7.07/10.31mph
11:34 12:38 11:49 6:50

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:24 1:24 11:15 121 90-145 1361
0.25 2:37 1:13 9:41 154 146-158 1491
0.38 3:42 1:05 8:38 159 155-163 1374
0.50 4:39 57 7:36 160 157-162 1215
0.63 5:41 1:03 8:20 159 157-162 1326
0.75 6:46 1:05 8:39 160 157-162 1384
0.88 9:58 3:11 25:31 132 117-156 3368
1.00 11:34 1:37 12:55 145 138-153 1874
1.13 12:33 58 7:46 157 149-161 1219
1.25 13:46 1:13 9:44 160 154-163 1558
1.38 15:45 1:59 15:50 161 154-166 2550
1.50 19:15 3:30 28:02 149 143-157 4178
1.63 20:20 1:05 8:41 162 157-164 1408
1.75 21:40 1:20 10:37 158 155-163 1678
1.88 22:47 1:08 9:01 157 154-160 1417
2.00 24:13 1:25 11:21 155 148-161 1760
2.13 25:58 1:45 14:01 149 145-154 2087
2.25 27:24 1:26 11:29 156 152-161 1792
2.38 28:30 1:07 8:52 161 161-162 1428
2.50 29:35 1:05 8:39 160 159-162 1385
2.63 30:41 1:05 8:44 159 157-162 1388
2.75 31:48 1:07 8:59 159 159-160 1429
2.88 33:21 1:33 12:22 157 154-161 1942
3.00 36:01 2:40 21:21 157 154-161 3353
3.13 37:28 1:27 11:34 160 157-162 1851
3.25 38:35 1:07 8:59 161 159-162 1448
3.38 39:38 1:03 8:25 161 160-162 1356
3.50 40:43 1:04 8:35 163 162-165 1399
3.63 41:43 1:00 7:59 164 162-166 1308
3.75 42:29 46 6:10 165 163-170 1018
3.81 42:51 22 6:43 169 167-170 1135

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 51.35% More
    800m 3:46 7:35 54.03% More
    1km 4:51 7:48 54.72% More
    Mile 10:04 10:04 44.72% More
    5k 36:35 11:46 41.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 43.38
    5km 34:31 11:07 44.45
    5M 57:09 11:26 43.81
    10km 1:11:58 11:35 43.48
    10M 1:59:10 11:55 43.46
    Half 2:38:40 12:07 42.88
    20M 4:08:28 12:25 43.39
    Mara 5:30:48 12:38 43.46
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