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Sun 20th May 2018 at 8:00am by Melksham runner

Run > Race

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Time
7:42:16
Miles
35.81
Min/mi
12:55
Pacing
54.5%
WAVA
43.82
Stride(cm)
88
Cals
4272
Cadence
142
Asc(m)
42
Hillscore
69
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 133cal 6.32/6.8mph
2) 1m - 9:35(9:35/m) 133cal 6.26/6.51mph
3) 1m - 9:18(9:18/m) 131cal 6.45/7.18mph
4) 1m - 8:31(8:31/m) 132cal 7.04/7.41mph
5) 1m - 9:59(9:59/m) 129cal 6.01/6.95mph
6) 1m - 9:42(9:42/m) 127cal 6.19/6.95mph
7) 1m - 11:14(11:14/m) 117cal 5.34/7.01mph
8) 1m - 9:23(9:23/m) 131cal 6.39/7.43mph
9) 1m - 10:40(10:40/m) 127cal 5.63/6.91mph
10) 1m - 8:43(8:43/m) 133cal 6.88/7.01mph
11) 1m - 10:13(10:13/m) 123cal 5.88/7.03mph
12) 1m - 11:42(11:42/m) 118cal 5.13/7.01mph
13) 1m - 11:37(11:37/m) 126cal 5.17/6.82mph
14) 1m - 11:22(11:22/m) 126cal 5.28/6.93mph
15) 1m - 15:04(15:04/m) 121cal 3.98/6.8mph
16) 1m - 13:37(13:37/m) 123cal 4.41/6.99mph
17) 1m - 15:23(15:23/m) 121cal 3.9/6.28mph
18) 1m - 11:07(11:07/m) 123cal 5.39/6.72mph
19) 1m - 14:51(14:51/m) 113cal 4.04/6.68mph
20) 1m - 13:05(13:05/m) 124cal 4.58/6.85mph
21) 1m - 10:43(10:43/m) 121cal 5.6/6.89mph
22) 1m - 13:02(13:02/m) 114cal 4.6/6.39mph
23) 1m - 14:19(14:19/m) 110cal 4.19/6.18mph
24) 1m - 18:49(18:49/m) 112cal 3.19/6.64mph
25) 1m - 12:32(12:32/m) 123cal 4.79/6.32mph
26) 1m - 15:53(15:53/m) 114cal 3.78/6.1mph
27) 1m - 17:59(17:59/m) 106cal 3.34/6.53mph
28) 1m - 15:59(15:59/m) 106cal 3.75/6.01mph
29) 1m - 13:40(13:40/m) 117cal 4.39/6.3mph
30) 1m - 18:54(18:54/m) 110cal 3.18/5.7mph
31) 1m - 15:38(15:38/m) 102cal 3.84/6.2mph
32) 1m - 14:10(14:10/m) 112cal 4.23/5.68mph
33) 1m - 17:32(17:32/m) 101cal 3.42/5.78mph
34) 1m - 12:26(12:26/m) 117cal 4.83/6.24mph
35) 1m - 13:34(13:34/m) 109cal 4.42/6.47mph
36) 0.81m - 12:30(15:27/m) 87cal 3.89/8.14mph

9:30 9:35 9:18 8:31 9:59 9:42 11:14 9:23 10:40 8:43 10:13 11:42 11:37 11:22 15:04 13:37 15:23 11:07 14:51 13:05 10:43 13:02 14:19 18:49 12:32 15:53 17:59 15:59 13:40 18:54 15:38 14:10 17:32 12:26 13:34 12:30

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:30	9:30	9:30	155 146-160	1/52
2.00	19:05	9:35	9:35	149 144-152	19/15
3.00	28:23	9:18	9:18	150 122-154	19/15
4.00	36:55	8:32	8:32	154 152-156	3/19
5.00	46:54	9:59	9:59	152 122-162	15/7
6.00	56:36	9:42	9:42	150 122-156	23/3
7.00	1:07:50	11:14	11:14	144 112-156	73/15
8.00	1:17:13	9:23	9:23	153 124-156	16/18
9.00	1:27:53	10:40	10:40	151 116-158	15/8
10.00	1:36:36	8:44	8:44	155 152-158	3/46
11.00	1:46:49	10:13	10:13	148 116-158	34/20
12.00	1:58:31	11:42	11:42	141 114-156	26/26
13.00	2:10:07	11:36	11:36	147 118-154	39/6
14.00	2:21:29	11:22	11:22	146 108-162	14/34
15.00	2:36:33	15:04	15:04	145 116-158	15/15
16.00	2:50:10	13:37	13:37	141 100-158	12/30
17.00	3:05:32	15:22	15:22	144 116-154	13/30
18.00	3:16:40	11:08	11:08	147 114-158	0/15
19.00	3:31:31	14:51	14:51	135 106-156	26/15
20.00	3:44:36	13:06	13:06	144 106-210	31/23
21.00	3:55:18	10:42	10:42	150 122-162	10/32
22.00	4:08:21	13:03	13:03	138 84-158	13/13
23.00	4:22:41	14:19	14:19	135 104-158	37/16
24.00	4:41:29	18:49	18:49	136 104-158	28/25
25.00	4:54:01	12:32	12:32	145 110-160	7/29
26.00	5:09:54	15:52	15:52	134 100-156	31/25
27.00	5:27:53	17:59	17:59	127 90-154	34/19
28.00	5:43:52	15:59	15:59	130 80-156	15/13
29.00	5:57:32	13:40	13:40	139 98-156	13/41
30.00	6:16:25	18:53	18:53	134 88-160	33/32
31.00	6:32:00	15:35	15:35	135 106-248	46/34
32.00	6:46:13	14:13	14:13	136 112-158	16/21
33.00	7:03:46	17:33	17:33	128 110-158	13/1
34.00	7:16:11	12:25	12:25	143 122-158	0/23
35.00	7:29:46	13:34	13:34	137 80-158	9/4
35.80	7:41:34	11:48	14:46	134 92-160	42/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
71	3.3%	11:01
58	2.7%	14:34
52	2.7%	17:28
46	6.6%	17:51
42	4.1%	23:17
34	4.2%	10:34

Cadence Distribution
142 avge / 248 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	54.0	153	24.4	4:09:24	10:14
Walk	45.9	120	11.4	3:32:02	18:35
Still	0.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.82%	More
800m	4:10	8:24	46.84%	More
1km	5:16	8:29	48.36%	More
Mile	8:31	8:31	50.79%	More
5k	28:24	9:08	51.85%	More
5 miles	46:31	9:18	51.57%	More
10k	59:39	9:36	50.23%	More
10 miles	1:36:09	9:37	51.52%	More
Half	2:11:24	10:02	49.88%	More
20 miles	3:44:24	11:13	45.93%	More
Mara	5:13:14	11:57	43.88%	More
50k	6:33:01	12:39	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	41.54
5km	34:38	11:09	42.52
5M	57:21	11:28	41.83
10km	1:12:13	11:37	41.49
10M	1:59:35	11:58	41.42
Half	2:39:12	12:09	40.86
20M	4:09:19	12:28	41.34
Mara	5:31:56	12:40	41.40

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