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Sun 20th May 2018 at 7:00am by Sweaty Frank

Run > Race
  • Time
    3:44:03
  • Miles
    26.20
  • Min/mi
    8:33
  • Pacing
    19.1%
  • WAVA
    67.90
  • Cals
    2862
  • BPM
    165
  • %MHR
    114
  • B/mi
    1414
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:03/m) 97cal
2) 1m - 8:01(8:01/m) 103cal
3) 1m - 8:18(8:17/m) 102cal
4) 1m - 8:05(8:06/m) 93cal
5) 1m - 8:26(8:25/m) 103cal
6) 1m - 8:46(8:46/m) 102cal
7) 1m - 9:00(9:00/m) 106cal
8) 1m - 8:52(8:52/m) 105cal
9) 1m - 8:35(8:35/m) 105cal
10) 1m - 8:42(8:42/m) 105cal
11) 1m - 8:42(8:42/m) 105cal
12) 1m - 8:46(8:46/m) 105cal
13) 1m - 8:43(8:43/m) 106cal
14) 1m - 8:32(8:32/m) 106cal
15) 1m - 8:26(8:25/m) 105cal
16) 1m - 8:13(8:13/m) 105cal
17) 1m - 8:16(8:16/m) 103cal
18) 1m - 8:10(8:10/m) 103cal
19) 1m - 8:11(8:11/m) 103cal
20) 1m - 8:17(8:17/m) 103cal
21) 1m - 8:29(8:29/m) 106cal
22) 1m - 8:20(8:20/m) 103cal
23) 1m - 8:17(8:18/m) 103cal
24) 1m - 8:29(8:29/m) 102cal
25) 1m - 8:44(8:44/m) 103cal
26) 1m - 8:38(8:38/m) 105cal
27) 0.2m - 5:05
8:00 8:01 8:18 8:05 8:26 8:46 9:00 8:52 8:35 8:42 8:42 8:46 8:43 8:32 8:26 8:13 8:16 8:10 8:11 8:17 8:29 8:20 8:17 8:29 8:44 8:38 5:05

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:36 8:36 8:36 169 59-193 1453
2.00 16:37 8:01 8:01 172 161-185 1379
3.00 24:56 8:19 8:19 175 164-193 1456
4.00 33:02 8:06 8:06 174 160-189 1410
5.00 41:28 8:25 8:25 173 163-187 1457
6.00 50:14 8:46 8:46 175 142-195 1535
7.00 59:14 9:00 9:00 175 165-187 1575
8.00 1:08:06 8:52 8:52 171 154-180 1515
9.00 1:16:41 8:35 8:35 173 158-185 1485
10.00 1:25:23 8:42 8:42 172 158-188 1496
11.00 1:34:05 8:42 8:42 172 160-183 1497
12.00 1:42:51 8:46 8:46 172 157-186 1506
13.00 1:51:35 8:44 8:44 174 152-186 1520
14.00 2:00:06 8:32 8:32 172 160-183 1467
15.00 2:08:32 8:25 8:25 174 165-184 1465
16.00 2:16:44 8:13 8:13 176 166-196 1445
17.00 2:25:01 8:16 8:16 175 166-183 1448
18.00 2:33:11 8:10 8:10 181 174-196 1478
19.00 2:41:22 8:11 8:11 179 168-195 1465
20.00 2:49:39 8:17 8:17 177 167-190 1466
21.00 2:58:08 8:29 8:29 185 169-207 1571
22.00 3:06:28 8:19 8:19 181 170-192 1506
23.00 3:14:45 8:18 8:18 181 169-200 1501
24.00 3:23:14 8:29 8:29 179 172-190 1518
25.00 3:31:58 8:44 8:44 177 166-193 1546
26.00 3:40:36 8:38 8:38 177 167-190 1529
27.00 4:03:21 22:45 22:45 111 75-189 2525
27.72 4:17:52 14:31 20:15 98 76-140 1985

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 207 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 52.44% More
    800m 3:36 7:14 59.38% More
    1km 4:35 7:22 60.87% More
    Mile 7:29 7:29 63.35% More
    5k 25:00 8:03 64.61% More
    5 miles 41:06 8:13 64.28% More
    10k 51:18 8:15 64.44% More
    10 miles 1:22:56 8:18 66.06% More
    Half 1:49:23 8:21 66.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 67.37
    5km 23:23 7:32 69.07
    5M 38:43 7:45 68.24
    10km 48:44 7:51 67.83
    10M 1:20:43 8:04 67.86
    Half 1:47:28 8:12 67.01
    20M 2:48:17 8:25 67.81
    Mara 3:44:03 8:33 67.91
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