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Sat 19th May 2018 at 8:00am by Robbo7777

Run > General
  • Time
    4:53:50
  • Miles
    26.22
  • Min/mi
    11:12
  • WAVA
    53.39
  • Stride(cm)
    83
  • Cals
    2281
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1636
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 141/160bpm 109cal 5.76/7.31mph
2) 1m - 8:16(8:16/m) 151/156bpm 95cal 7.26/7.87mph
3) 1m - 12:26(12:26/m) 153/162bpm 144cal 4.83/7.08mph
4) 1m - 9:34(9:34/m) 153/165bpm 110cal 6.27/7.49mph
5) 1m - 11:01(11:01/m) 154/160bpm 126cal 5.44/6.7mph
6) 1m - 8:51(8:51/m) 157/160bpm 103cal 6.78/7.39mph
7) 1m - 8:59(8:59/m) 151/157bpm 94cal 6.68/7.14mph
8) 1m - 11:20(11:20/m) 149/157bpm 100cal 5.29/6.87mph
9) 1m - 9:42(9:42/m) 151/156bpm 92cal 6.19/6.93mph
10) 1m - 11:12(11:12/m) 150/159bpm 98cal 5.35/6.41mph
11) 1m - 10:40(10:40/m) 149/171bpm 88cal 5.63/6.12mph
12) 1m - 10:14(10:14/m) 148/157bpm 79cal 5.86/6.62mph
13) 1m - 10:44(10:44/m) 149/155bpm 85cal 5.59/7.22mph
14) 1m - 9:58(9:58/m) 154/158bpm 97cal 6.02/7.1mph
15) 1m - 11:12(11:12/m) 147/164bpm 73cal 5.36/6.66mph
16) 1m - 12:45(12:45/m) 147/152bpm 79cal 4.7/5.8mph
17) 1m - 13:04(13:04/m) 144/149bpm 64cal 4.59/5.68mph
18) 1m - 10:44(10:44/m) 144/149bpm 51cal 5.59/6.68mph
19) 1m - 11:10(11:10/m) 145/156bpm 62cal 5.37/6.39mph
20) 1m - 12:27(12:27/m) 134/145bpm 31cal 4.82/5.74mph
21) 1m - 13:56(13:56/m) 139/158bpm 67cal 4.31/5.72mph
22) 1m - 10:36(10:36/m) 146/151bpm 69cal 5.66/6.14mph
23) 1m - 21:19(21:19/m) 123/152bpm 71cal 2.82/5.97mph
24) 1m - 9:51(9:51/m) 151/158bpm 102cal 6.09/6.85mph
25) 1m - 10:13(10:13/m) 146/152bpm 79cal 5.88/7.03mph
26) 1m - 10:46(10:46/m) 148/153bpm 94cal 5.57/6.47mph
27) 0.22m - 2:22(10:42/m) 149/153bpm 19cal 5.61/6.72mph
10:25 8:16 12:26 9:34 11:01 8:51 8:59 11:20 9:42 11:12 10:40 10:14 10:44 9:58 11:12 12:45 13:04 10:44 11:10 12:27 13:56 10:36 21:19 9:51 10:13 10:46 2:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:26 10:26 10:26 137 86-160 1428 168 94-190
2.00 18:41 8:15 8:15 151 147-156 1247 186 180-196
3.00 31:07 12:26 12:26 153 148-161 1902 166 88-190
4.00 40:42 9:35 9:35 153 145-164 1465 183 172-190
5.00 51:43 11:01 11:01 154 142-160 1697 178 116-192
6.00 1:00:34 8:51 8:51 157 151-160 1388 185 176-190
7.00 1:09:33 8:59 8:59 151 144-157 1357 184 176-190
8.00 1:20:54 11:21 11:21 149 138-157 1692 174 84-186
9.00 1:30:36 9:42 9:42 151 148-156 1466 180 172-190
10.00 1:41:49 11:12 11:12 149 139-158 1670 174 118-186
11.00 1:52:28 10:40 10:40 149 145-170 1589 174 166-182
12.00 2:02:42 10:14 10:14 148 137-157 1514 176 124-186
13.00 2:13:27 10:45 10:45 148 138-153 1590 164 120-190
14.00 2:23:25 9:58 9:58 154 147-157 1536 180 168-194
15.00 2:34:38 11:12 11:12 148 137-164 1659 171 116-184
16.00 2:47:23 12:45 12:45 146 132-150 1862 161 124-178
17.00 3:00:27 13:04 13:04 144 135-149 1882 162 124-180
18.00 3:11:11 10:44 10:44 143 125-149 1534 173 118-186
19.00 3:22:21 11:10 11:10 145 134-156 1620 172 124-184
20.00 3:34:49 12:27 12:27 133 120-145 1657 161 84-176
21.00 3:48:45 13:56 13:56 139 121-158 1937 157 102-176
22.00 3:59:20 10:36 10:36 145 141-150 1537 175 168-178
23.00 4:35:35 36:15 +14:57 36:15 129 87-152 4675 170 106-186
24.00 4:45:28 9:53 9:53 151 146-158 1491 180 170-192
25.00 4:55:41 10:14 10:14 146 138-152 1493 177 168-184
26.00 5:06:27 10:46 10:46 148 143-153 1594 174 162-184
26.21 5:08:46 2:19 10:51 149 144-152 1617 170 162-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Cadence Distribution

    173 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 176 25.1 4:28:59 11:20
    Walk 7.4 125 1.1 23:49 20:48
    Still 0.3 - - 1:01 -
    Pause 4.6 - - 14:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 46.28% More
    800m 4:00 8:03 54.61% More
    1km 5:01 8:04 56.87% More
    Mile 8:15 8:15 58.91% More
    5k 29:46 9:35 55.74% More
    5 miles 49:06 9:49 55.33% More
    10k 1:00:56 9:48 55.82% More
    10 miles 1:40:52 10:05 55.92% More
    Half 2:13:28 10:11 56.01% More
    20 miles 3:34:24 10:43 54.83% More
    Mara 5:08:32 11:47 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 52.78
    5km 30:38 9:52 54.15
    5M 50:44 10:09 53.55
    10km 1:03:52 10:17 53.26
    10M 1:45:46 10:35 53.33
    Half 2:20:49 10:45 52.68
    20M 3:40:31 11:02 53.31
    Mara 4:53:36 11:12 53.39
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