Sun 20th May 2018 at 8:00am by melbas
Run > General
Time
7:45:37
Miles 36.21
Min/mi 12:52
Pacing
69.6%
WAVA
45.31
Cals
4008
BPM
129
%MHR
75.7
B/mi 1664
Asc(m)
42
Surface
Road
Notes & Comments
Split Summary
Multigraph
Pace
HR
B/mi
Fastest...
400m (2:11)
800m (4:32)
1k (5:41)
Mile (9:24)
5k (30:54)
5mi (49:51)
10k (1:05:23)
10mi (1:45:01)
Half (2:22:41)
20mi (3:58:21)
Marathon (5:20:25)
50k (6:34:04)
Multi Graph Loading...
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Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
1.00
9:30
9:30
9:30
109 59-128
1035
2.00
19:52
10:22
10:22
124 110-132
1286
3.00
30:06
10:14
10:14
126 115-134
1290
4.00
39:48
9:42
9:42
123 116-128
1193
5.00
49:57
10:09
10:09
128 120-135
1300
6.00
1:01:50
11:53
11:53
132 124-138
1569
7.00
1:14:16
12:26
12:26
125 109-138
1553
8.00
1:24:19
10:03
10:03
125 113-135
1256
9.00
1:35:24
11:06
11:06
125 108-136
1387
10.00
1:45:12
9:48
9:48
127 119-137
1244
11.00
1:57:29
12:17
12:17
124 102-137
1523
12.00
2:09:23
11:54
11:54
128 115-137
1523
13.00
2:21:39
12:16
12:16
128 119-136
1570
14.00
2:33:13
11:34
11:34
130 123-138
1504
15.00
2:47:22
14:10
14:10
127 101-141
1799
16.00
3:01:32
14:10
14:10
126 105-142
1784
17.00
3:17:33
16:01
16:01
131 116-140
2097
18.00
3:29:42
12:10
12:10
137 121-141
1666
19.00
3:44:35
14:52
14:52
136 118-144
2023
20.00
3:58:23
13:49
13:49
137 127-145
1892
21.00
4:09:37
11:13
11:13
138 129-144
1548
22.00
4:21:25
11:49
11:49
141 134-144
1666
23.00
4:34:57
13:31
13:31
138 134-144
1866
24.00
4:49:04
14:08
14:08
135 126-142
1908
25.00
5:01:27
12:23
12:23
132 123-139
1634
26.00
5:17:27
16:00
16:00
130 118-141
2080
27.00
5:31:40
14:12
14:12
130 119-140
1847
28.00
5:47:20
15:40
15:40
132 125-140
2069
29.00
6:02:13
14:53
14:53
130 118-138
1936
30.00
6:19:10
16:57
16:57
124 95-139
2101
31.00
6:32:57
13:47
13:47
130 125-136
1792
32.00
6:45:59
13:02
13:02
130 124-135
1695
33.00
7:00:00
14:02
14:02
131 119-138
1837
34.00
7:13:47
13:47
13:47
126 118-134
1736
35.00
7:28:10
14:23
14:23
126 115-135
1813
36.00
7:43:35
15:25
15:25
128 117-136
1972
36.21
7:45:36
2:01
9:34
140 136-143
1338
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:11
8:49
38.70%
More
800m
4:32
9:07
44.23%
More
1km
5:41
9:09
45.95%
More
Mile
9:24
9:24
47.16%
More
5k
30:54
9:57
48.82%
More
5 miles
49:51
9:58
49.35%
More
10k
1:05:23
10:31
47.03%
More
10 miles
1:45:01
10:30
48.43%
More
Half
2:22:41
10:54
47.19%
More
20 miles
3:58:21
11:55
44.42%
More
Mara
5:20:25
12:14
44.06%
More
50k
6:34:04
12:41
44.06%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
4:45
4:45
93.30
5km
20:12
6:30
74.70
5M
37:06
7:25
66.32
10km
48:59
7:53
62.77
10M
1:29:58
9:00
56.53
Half
2:07:01
9:42
52.60
20M
3:38:06
10:54
48.54
Mara
5:07:57
11:45
45.84
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