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Sun 20th May 2018 at 10:00am by kink bunny

Run > General
  • Time
    5:56:11
  • Miles
    25.97
  • Min/mi
    13:43
  • Pacing
    67.7%
  • WAVA
    37.31
  • Stride(cm)
    76
  • Cals
    2736
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 128cal 5.41/6.3mph
2) 1m - 11:26(11:26/m) 138cal 5.25/6.57mph
3) 1m - 11:38(11:38/m) 129cal 5.16/6.16mph
4) 1m - 10:56(10:56/m) 134cal 5.49/6.1mph
5) 1m - 11:16(11:16/m) 138cal 5.32/5.87mph
6) 1m - 12:33(12:33/m) 111cal 4.78/5.51mph
7) 1m - 13:24(13:24/m) 115cal 4.48/5.53mph
8) 1m - 14:06(14:06/m) 116cal 4.25/5.36mph
9) 1m - 12:19(12:19/m) 122cal 4.87/5.16mph
10) 1m - 13:25(13:25/m) 101cal 4.47/4.97mph
11) 1m - 13:04(13:04/m) 118cal 4.59/5.51mph
12) 1m - 13:32(13:32/m) 108cal 4.43/5.01mph
13) 1m - 14:41(14:41/m) 98cal 4.08/4.93mph
14) 1m - 14:24(14:24/m) 98cal 4.17/5.2mph
15) 1m - 14:22(14:22/m) 87cal 4.18/5.05mph
16) 1m - 14:41(14:41/m) 84cal 4.09/5.03mph
17) 1m - 16:50(16:50/m) 88cal 3.57/4.68mph
18) 1m - 16:12(16:12/m) 87cal 3.7/4.7mph
19) 1m - 13:37(13:37/m) 83cal 4.41/4.91mph
20) 1m - 14:35(14:35/m) 88cal 4.11/4.86mph
21) 1m - 15:23(15:23/m) 89cal 3.9/5.76mph
22) 1m - 15:20(15:20/m) 90cal 3.91/4.76mph
23) 1m - 14:43(14:43/m) 89cal 4.08/4.7mph
24) 1m - 15:57(15:57/m) 89cal 3.76/4.44mph
25) 1m - 14:56(14:56/m) 88cal 4.02/4.76mph
26) 0.97m - 11:45(12:08/m) 120cal 4.94/6.1mph
11:06 11:26 11:38 10:56 11:16 12:33 13:24 14:06 12:19 13:25 13:04 13:32 14:41 14:24 14:22 14:41 16:50 16:12 13:37 14:35 15:23 15:20 14:43 15:57 14:56 11:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 11:05 11:05 11:05 165 150-170
2.00 22:32 11:27 11:27 163 158-170
3.00 39:43 17:11 +5:34 17:11 160 122-170
4.00 50:39 10:56 10:56 162 122-172
5.00 1:01:55 11:16 11:16 165 158-170
6.00 1:14:28 12:33 12:33 159 120-170
7.00 1:27:51 13:24 13:24 155 122-168
8.00 1:41:58 14:06 14:06 148 116-170
9.00 1:54:16 12:19 12:19 161 156-166
10.00 2:07:41 13:25 13:25 153 122-166
11.00 2:20:45 13:04 13:04 156 126-166
12.00 2:34:18 13:33 13:33 154 120-164
13.00 2:49:01 14:43 14:43 145 114-168
14.00 3:03:24 14:23 14:23 151 114-168
15.00 3:17:46 14:22 14:22 150 114-168
16.00 3:32:25 14:39 14:39 156 122-166
17.00 3:49:17 16:52 16:52 135 112-166
18.00 4:05:29 16:12 16:12 141 114-166
19.00 4:19:06 13:37 13:37 161 122-168
20.00 4:33:41 14:35 14:35 157 118-166
21.00 4:49:04 15:23 15:23 151 120-174
22.00 5:04:24 15:20 15:20 153 116-172
23.00 5:19:07 14:43 14:43 155 122-166
24.00 5:34:59 15:52 15:52 147 122-168
25.00 5:50:00 15:01 15:01 161 156-166
25.96 6:01:44 11:44 12:10 166 160-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    155 avge / 174 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 162 20.9 4:26:42 12:47
    Walk 26.3 125 5.1 1:35:02 18:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 35.06% More
    800m 5:03 10:10 38.43% More
    1km 6:23 10:16 39.69% More
    Mile 10:42 10:42 40.44% More
    5k 35:28 11:25 41.26% More
    5 miles 1:01:45 12:21 38.73% More
    10k 1:16:37 12:20 39.02% More
    10 miles 2:07:37 12:46 38.49% More
    Half 2:50:49 13:02 38.30% More
    20 miles 4:33:38 13:41 37.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 38.34
    5km 37:31 12:05 39.00
    5M 1:02:07 12:25 38.49
    10km 1:18:13 12:35 38.22
    10M 2:09:31 12:57 37.93
    Half 2:52:26 13:10 37.63
    20M 4:30:02 13:30 37.56
    Mara 5:59:32 13:43 37.31
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