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Sun 20th May 2018 at 9:00am by Karate woman

Run > Race
  • v warm
  • Time
    1:59:07
  • Miles
    12.95
  • Min/mi
    9:12
  • Pacing
    90.6%
  • WAVA
    79.29
  • Stride(cm)
    99
  • Cals
    1217
  • Cadence
    178
  • BPM
    147
  • %MHR
    73.7
  • B/mi
    1356
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 135/151bpm 79cal 6.96/7.64mph
2) 1m - 8:36(8:36/m) 149/154bpm 89cal 6.98/7.72mph
3) 1m - 8:40(8:40/m) 150/158bpm 92cal 6.92/7.53mph
4) 1m - 9:37(9:37/m) 153/159bpm 105cal 6.24/7.16mph
5) 1m - 9:00(9:00/m) 149/154bpm 94cal 6.66/7.2mph
6) 1m - 8:43(8:43/m) 149/155bpm 90cal 6.89/8.08mph
7) 1m - 9:30(9:30/m) 149/154bpm 99cal 6.31/6.7mph
8) 1m - 9:08(9:08/m) 147/153bpm 91cal 6.57/7.03mph
9) 1m - 9:17(9:17/m) 146/150bpm 91cal 6.46/7.12mph
10) 1m - 9:20(9:20/m) 148/152bpm 94cal 6.43/6.89mph
11) 1m - 9:49(9:49/m) 148/151bpm 99cal 6.12/6.24mph
12) 1m - 10:08(10:08/m) 147/154bpm 101cal 5.92/7.01mph
13) 0.95m - 8:47(9:14/m) 151/161bpm 93cal 6.49/8.31mph
8:37 8:36 8:40 9:37 9:00 8:43 9:30 9:08 9:17 9:20 9:49 10:08 8:47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 122 83-134 1028 183 120-188 6/6
1.00 8:37 4:24 8:49 145 129-151 1278 179 174-184 14/4
1.50 12:47 4:10 8:20 148 142-151 1234 180 176-188 7/10
2.00 17:13 4:26 8:51 150 145-154 1329 181 172-194 10/8
2.50 21:30 4:17 8:35 148 135-157 1270 182 174-188 5/11
3.00 25:53 4:23 8:46 152 149-155 1332 179 174-184 9/3
3.50 30:37 4:44 9:28 152 145-157 1438 177 172-184 17/4
4.00 35:30 4:53 9:46 154 151-158 1504 175 168-184 22/2
4.50 39:52 4:22 8:43 151 144-153 1316 179 176-184 4/8
5.00 44:30 4:39 9:17 147 142-151 1366 177 174-182 7/7
5.50 48:40 4:10 8:20 147 134-152 1225 182 174-186 2/14
6.00 53:13 4:33 9:05 150 140-155 1363 179 176-186 11/11
6.50 57:52 4:40 9:19 149 145-154 1389 177 174-180 8/5
7.00 1:02:43 4:51 9:41 149 141-154 1443 176 172-180 11/4
7.50 1:07:11 4:28 8:57 147 142-152 1315 180 174-188 4/13
8.00 1:11:51 4:40 9:20 146 140-150 1363 177 174-182 7/11
8.50 1:16:36 4:45 9:29 145 142-148 1376 178 170-188 7/15
9.00 1:21:09 4:32 9:05 146 138-150 1326 176 170-180 9/14
9.50 1:25:48 4:40 9:20 146 135-150 1362 176 172-184 5/10
10.00 1:30:29 4:40 9:20 149 146-151 1392 175 174-176 2/4
10.50 1:35:19 4:50 9:40 148 144-150 1430 175 174-176 5/3
11.00 1:40:17 4:59 9:57 148 140-151 1473 174 170-176 9/8
11.50 1:45:25 5:08 10:15 147 139-153 1508 174 168-176 4/3
12.00 1:50:26 5:01 10:02 149 144-154 1494 173 168-176 6/3
12.50 1:55:23 4:57 9:54 149 138-153 1474 174 168-178 2/12
12.95 1:59:12 3:49 +2:58 8:28 155 147-160 1313 177 174-194 5/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.8% 9:12
    23 2.5% 9:13
    13 4.0% 8:38
    11 2.1% 9:25

  • Cadence Distribution

    178 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 177 13 1:59:12 9:26
    Pause 2.4 - - 2:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 62.41% More
    800m 4:01 8:05 73.97% More
    1km 5:10 8:19 73.12% More
    Mile 8:27 8:27 71.34% More
    5k 26:57 8:41 78.14% More
    5 miles 44:25 8:53 77.94% More
    10k 55:09 8:53 78.84% More
    10 miles 1:30:29 9:03 79.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 76.47
    5km 26:14 8:27 80.29
    5M 43:26 8:41 79.70
    10km 54:41 8:48 79.52
    10M 1:30:34 9:03 79.76
    Half 2:00:35 9:12 78.60
    20M 3:08:49 9:26 79.86
    Mara 4:11:24 9:36 80.01
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