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Sun 20th May 2018 at 10:00am by flanker

Run > General
  • Time
    3:46:18
  • Miles
    26.29
  • Min/mi
    8:36
  • Pacing
    88.4%
  • WAVA
    58.55
  • Stride(cm)
    98
  • Cals
    2885
  • Cadence
    191
  • BPM
    145
  • %MHR
    80.8
  • B/mi
    1251
  • Asc(m)
    42
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 139/147bpm 134cal 7.21/8.91mph
2) 1m - 8:23(8:23/m) 147/153bpm 144cal 7.16/8.93mph
3) 1m - 8:33(8:33/m) 149/154bpm 148cal 7.01/8.2mph
4) 1m - 7:55(7:55/m) 140/151bpm 119cal 7.58/8.95mph
5) 1m - 8:11(8:11/m) 144/154bpm 129cal 7.34/8.41mph
6) 1m - 8:13(8:13/m) 147/154bpm 132cal 7.3/8.6mph
7) 1m - 8:10(8:10/m) 148/157bpm 131cal 7.35/8.81mph
8) 1m - 9:02(9:02/m) 154/166bpm 149cal 6.65/8.43mph
9) 1m - 8:12(8:12/m) 147/155bpm 120cal 7.31/8.81mph
10) 1m - 8:00(8:00/m) 140/148bpm 73cal 7.5/9.08mph
11) 1m - 8:26(8:26/m) 145/158bpm 108cal 7.11/8.45mph
12) 1m - 8:20(8:20/m) 149/159bpm 116cal 7.2/8.66mph
13) 1m - 8:11(8:11/m) 145/150bpm 99cal 7.33/8.29mph
14) 1m - 8:42(8:42/m) 149/159bpm 121cal 6.89/7.78mph
15) 1m - 8:34(8:34/m) 151/162bpm 126cal 7.01/9.06mph
16) 1m - 8:27(8:27/m) 151/162bpm 123cal 7.1/8.54mph
17) 1m - 8:42(8:42/m) 147/157bpm 104cal 6.9/8.52mph
18) 1m - 8:32(8:32/m) 141/150bpm 68cal 7.03/8.06mph
19) 1m - 8:58(8:58/m) 140/146bpm 67cal 6.69/8.29mph
20) 1m - 9:27(9:27/m) 140/149bpm 72cal 6.34/8.31mph
21) 1m - 9:07(9:07/m) 144/154bpm 99cal 6.58/7.24mph
22) 1m - 9:28(9:28/m) 146/159bpm 108cal 6.34/7.24mph
23) 1m - 8:35(8:35/m) 142/150bpm 71cal 6.99/7.66mph
24) 1m - 9:14(9:14/m) 141/153bpm 79cal 6.5/7.39mph
25) 1m - 9:08(9:08/m) 144/152bpm 94cal 6.57/7.35mph
26) 1m - 9:02(9:02/m) 147/156bpm 112cal 6.64/8.35mph
27) 0.29m - 2:26(8:28/m) 159/169bpm 39cal 7.08/14.01mph
8:19 8:23 8:33 7:55 8:11 8:13 8:10 9:02 8:12 8:00 8:26 8:20 8:11 8:42 8:34 8:27 8:42 8:32 8:58 9:27 9:07 9:28 8:35 9:14 9:08 9:02 2:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:19 8:19 8:19 139 66-147 1155 194 148-206 25/23
2.00 16:42 8:23 8:23 147 137-153 1232 194 190-198 35/10
3.00 25:15 8:33 8:33 149 144-154 1275 192 186-204 36/10
4.00 33:10 7:55 7:55 140 131-151 1108 193 186-218 4/37
5.00 41:20 8:11 8:11 144 139-154 1178 192 188-222 20/22
6.00 49:34 8:13 8:13 147 141-154 1209 192 186-230 20/9
7.00 57:44 8:10 8:10 148 143-157 1208 192 188-206 14/21
8.00 1:06:45 9:02 9:02 154 139-166 1390 190 180-200 65/15
9.00 1:14:58 8:12 8:12 147 137-155 1207 193 186-202 20/37
10.00 1:22:58 8:00 8:00 140 133-148 1120 194 190-204 11/36
11.00 1:31:24 8:26 8:26 145 136-158 1223 193 168-204 19/17
12.00 1:39:44 8:20 8:20 149 139-159 1241 192 186-204 34/27
13.00 1:47:55 8:11 8:11 145 139-150 1187 192 188-204 7/37
14.00 1:56:37 8:42 8:42 149 140-159 1297 192 184-204 30/7
15.00 2:05:11 8:34 8:34 151 140-162 1293 192 188-204 37/24
16.00 2:13:38 8:27 8:27 151 140-162 1276 192 188-198 32/27
17.00 2:22:20 8:42 8:42 147 137-157 1280 191 188-196 14/27
18.00 2:30:52 8:32 8:32 141 129-150 1203 190 186-194 9/26
19.00 2:39:50 8:58 8:58 140 127-146 1256 189 186-204 11/13
20.00 2:49:18 9:28 9:28 140 129-149 1324 184 124-198 18/17
21.00 2:58:25 9:07 9:07 144 139-154 1314 190 176-200 18/3
22.00 3:07:54 9:28 9:28 146 139-159 1383 189 180-198 33/16
23.00 3:16:28 8:35 8:35 142 133-150 1218 190 186-196 14/25
24.00 3:25:42 9:13 9:13 141 127-153 1300 188 120-198 13/28
25.00 3:34:50 9:08 9:08 144 137-152 1315 190 174-204 14/10
26.00 3:43:51 9:02 9:02 147 140-156 1327 190 182-198 20/10
26.29 3:46:17 2:26 8:29 159 148-169 1349 195 190-246 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 7.2% 8:38
    48 2.9% 8:27
    37 3.3% 8:10
    32 3.5% 7:54
    27 5.1% 7:53
    25 3.4% 8:51

  • Cadence Distribution

    191 avge / 246 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 191 26.2 3:45:11 8:36
    Walk 0.5 130 0.1 1:06 13:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 46.86% More
    800m 3:41 7:26 51.59% More
    1km 4:41 7:32 53.53% More
    Mile 7:44 7:44 55.64% More
    5k 25:10 8:06 57.13% More
    5 miles 40:52 8:10 57.30% More
    10k 51:00 8:12 57.29% More
    10 miles 1:22:37 8:16 58.01% More
    Half 1:48:42 8:18 58.64% More
    20 miles 2:49:14 8:28 58.39% More
    Mara 3:45:33 8:37 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 78.97
    5km 19:50 6:23 72.49
    5M 34:07 6:49 68.63
    10km 43:42 7:02 66.86
    10M 1:15:11 7:31 63.75
    Half 1:42:17 7:48 61.82
    20M 2:45:41 8:17 59.64
    Mara 3:45:25 8:36 58.57
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