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Sun 20th May 2018 at 9:00am by Pudmeister

Run > General
  • Time
    2:37:20
  • Miles
    12.92
  • Min/mi
    12:11
  • Pacing
    31.3%
  • WAVA
    42.22
  • Stride(cm)
    85
  • Cals
    1374
  • Cadence
    156
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1997
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 161/175bpm 107cal 5.49/6.78mph
2) 1m - 10:38(10:38/m) 168/178bpm 108cal 5.64/6.1mph
3) 1m - 10:31(10:31/m) 173/181bpm 111cal 5.71/6.18mph
4) 1m - 13:19(13:19/m) 169/180bpm 135cal 4.51/6.16mph
5) 1m - 12:37(12:37/m) 156/171bpm 96cal 4.76/6.49mph
6) 1m - 10:39(10:39/m) 169/173bpm 107cal 5.64/6.16mph
7) 1m - 12:07(12:07/m) 168/176bpm 119cal 4.95/5.59mph
8) 1m - 11:16(11:16/m) 164/173bpm 103cal 5.32/6.76mph
9) 1m - 11:18(11:18/m) 170/180bpm 112cal 5.31/6.89mph
10) 1m - 12:18(12:18/m) 165/175bpm 108cal 4.88/6.14mph
11) 1m - 15:12(15:12/m) 158/173bpm 96cal 3.95/5.53mph
12) 1m - 13:58(13:58/m) 156/170bpm 78cal 4.3/5.26mph
13) 0.92m - 12:32(13:35/m) 162/184bpm 94cal 4.42/9.52mph
10:56 10:38 10:31 13:19 12:37 10:39 12:07 11:16 11:18 12:18 15:12 13:58 12:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:16 5:16 10:32 153 119-164 1613 163 116-182
1.00 10:55 5:39 11:17 166 160-175 1874 170 166-176
1.50 16:06 5:11 10:23 167 161-171 1733 170 118-176
2.00 21:33 5:27 10:53 170 163-178 1851 172 168-176
2.50 26:43 5:10 10:20 171 164-178 1767 171 168-174
3.00 32:04 5:21 10:41 176 169-181 1882 172 168-174
3.50 37:59 5:55 11:51 172 158-180 2037 158 116-176
4.00 45:23 7:24 14:48 165 153-177 2442 139 114-176
4.50 1:00:10 14:47 +7:29 29:34 150 129-166 4435 157 116-182
5.00 1:05:29 5:19 10:37 165 159-171 1752 175 118-182
5.50 1:10:33 5:05 10:10 168 162-172 1707 173 116-180
6.00 1:16:07 5:34 11:08 169 166-172 1881 166 116-180
6.50 1:22:02 5:55 11:49 171 164-176 2021 159 116-180
7.00 1:28:14 6:12 12:25 165 153-171 2048 154 116-182
7.50 1:34:01 5:47 11:34 163 154-169 1884 161 116-182
8.00 1:39:31 5:29 10:59 166 157-173 1823 170 116-182
8.50 1:45:12 5:41 11:23 167 162-172 1900 164 116-182
9.00 1:50:49 5:37 11:15 172 164-179 1935 157 116-180
9.50 1:56:48 5:59 11:58 164 154-173 1963 147 116-184
10.00 2:03:07 6:18 12:37 165 156-175 2081 144 116-184
10.50 2:10:36 7:29 14:59 161 155-172 2411 120 38-178
11.00 2:18:18 7:43 15:25 154 144-158 2374 125 116-174
11.50 2:25:41 7:22 14:45 154 143-164 2271 131 116-178
12.00 2:32:16 6:35 13:11 159 149-169 2095 148 116-178
12.50 2:39:13 6:57 13:54 160 147-167 2223 135 116-184
12.92 2:44:56 5:43 +7 13:31 166 148-184 2245 157 108-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Cadence Distribution

    156 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 173 9.4 1:51:04 11:51
    Walk 32.6 118 3.5 53:45 15:10
    Pause 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 38.83% More
    800m 4:56 9:56 40.74% More
    1km 6:11 9:57 42.29% More
    Mile 10:09 10:09 43.71% More
    5k 33:18 10:43 45.51% More
    5 miles 56:15 11:15 43.82% More
    10k 1:12:07 11:36 42.64% More
    10 miles 2:03:05 12:18 41.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 42.46
    5km 34:44 11:11 43.63
    5M 57:31 11:30 42.85
    10km 1:12:25 11:39 42.46
    10M 1:59:55 12:00 42.18
    Half 2:39:39 12:11 41.88
    20M 4:10:01 12:30 41.64
    Mara 5:32:53 12:42 41.26
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