Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th May 2018 at 10:00am by Jenni-far-far

Run > Race
  • Time
    4:44:03
  • Miles
    26.26
  • Min/mi
    10:49
  • Pacing
    86.3%
  • WAVA
    51.97
  • Stride(cm)
    81
  • Cals
    2462
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 93cal 5.81/6.57mph
2) 1m - 10:22(10:22/m) 96cal 5.79/6.39mph
3) 1m - 9:59(9:59/m) 95cal 6.02/6.53mph
4) 1m - 9:51(9:51/m) 95cal 6.09/6.41mph
5) 1m - 10:13(10:13/m) 94cal 5.88/6.76mph
6) 1m - 10:15(10:15/m) 95cal 5.85/6.32mph
7) 1m - 10:20(10:20/m) 91cal 5.81/21.56mph
8) 1m - 11:35(11:35/m) 93cal 5.18/6.99mph
9) 1m - 10:08(10:08/m) 95cal 5.92/6.37mph
10) 1m - 10:04(10:04/m) 94cal 5.96/6.39mph
11) 1m - 10:42(10:42/m) 95cal 5.61/9.25mph
12) 1m - 10:25(10:25/m) 96cal 5.76/6.72mph
13) 1m - 10:37(10:37/m) 95cal 5.65/6.43mph
14) 1m - 10:29(10:29/m) 95cal 5.72/6.24mph
15) 1m - 10:22(10:22/m) 96cal 5.79/6.07mph
16) 1m - 11:00(11:00/m) 91cal 5.46/6.14mph
17) 1m - 11:26(11:26/m) 91cal 5.25/6.03mph
18) 1m - 11:04(11:04/m) 97cal 5.42/7.1mph
19) 1m - 11:36(11:36/m) 88cal 5.17/7.89mph
20) 1m - 10:46(10:46/m) 96cal 5.57/7.33mph
21) 1m - 11:05(11:05/m) 93cal 5.41/6.8mph
22) 1m - 11:06(11:06/m) 95cal 5.4/6.51mph
23) 1m - 11:29(11:29/m) 92cal 5.23/9.41mph
24) 1m - 11:06(11:06/m) 96cal 5.4/6.62mph
25) 1m - 12:24(12:24/m) 92cal 4.84/5.7mph
26) 1m - 12:16(12:16/m) 90cal 4.89/6.7mph
27) 0.26m - 3:03(11:35/m) 23cal 5.18/7.37mph
10:20 10:22 9:59 9:51 10:13 10:15 10:20 11:35 10:08 10:04 10:42 10:25 10:37 10:29 10:22 11:00 11:26 11:04 11:36 10:46 11:05 11:06 11:29 11:06 12:24 12:16 3:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:20 10:20 10:20 181 118-188 21/8
2.00 20:42 10:22 10:22 185 182-190 26/8
3.00 30:40 9:59 9:59 185 180-192 15/7
4.00 40:31 9:51 9:51 186 182-194 14/17
5.00 50:44 10:13 10:13 183 118-188 11/8
6.00 1:00:59 10:15 10:15 185 182-190 11/13
7.00 1:11:19 10:20 10:20 184 176-192 18/11
8.00 1:22:54 11:35 11:35 183 118-194 31/11
9.00 1:33:02 10:08 10:08 184 168-190 3/26
10.00 1:43:07 10:05 10:05 186 118-192 3/33
11.00 1:53:49 10:42 10:42 185 178-188 8/13
12.00 2:04:14 10:25 10:25 183 118-194 23/2
13.00 2:14:51 10:37 10:37 183 118-192 24/6
14.00 2:25:20 10:29 10:29 184 120-190 8/17
15.00 2:35:42 10:22 10:22 185 178-190 13/17
16.00 2:46:42 11:00 11:00 184 120-192 3/10
17.00 2:58:07 11:26 11:26 182 120-190 18/11
18.00 3:09:11 11:04 11:04 184 180-192 16/12
19.00 3:20:47 11:36 11:36 179 118-194 6/14
20.00 3:31:33 10:46 10:46 185 174-192 18/10
21.00 3:42:38 11:05 11:05 180 118-194 10/23
22.00 3:53:45 11:06 11:06 183 116-192 9/17
23.00 4:05:13 11:29 11:29 178 116-190 6/14
24.00 4:16:19 11:06 11:06 183 118-192 7/5
25.00 4:28:43 12:24 12:24 174 118-188 6/4
26.00 4:40:59 12:16 12:16 176 118-190 5/10
26.26 4:44:03 3:04 11:36 178 116-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.3% 10:12
    29 3.9% 9:52
    23 3.3% 10:24
    22 1.8% 11:12
    18 1.9% 11:13
    15 1.7% 11:13

  • Cadence Distribution

    183 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 184 25.7 4:34:30 10:40
    Walk 3.4 120 0.5 9:33 17:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 42.40% More
    800m 4:46 9:35 45.60% More
    1km 6:02 9:43 46.81% More
    Mile 9:46 9:46 49.11% More
    5k 31:05 10:00 53.25% More
    5 miles 50:31 10:06 53.05% More
    10k 1:03:02 10:09 52.93% More
    10 miles 1:43:04 10:18 53.41% More
    Half 2:15:55 10:23 54.08% More
    20 miles 3:31:33 10:35 53.12% More
    Mara 4:43:23 10:49 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 62.84
    5km 26:45 8:37 61.87
    5M 45:18 9:04 59.15
    10km 57:37 9:16 57.90
    10M 1:37:34 9:45 56.42
    Half 2:11:33 10:03 55.40
    20M 3:30:08 10:30 53.48
    Mara 4:43:20 10:49 51.98
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here