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Sun 20th May 2018 at 1:00pm by Rrunner

Run > Race
  • Amazing
  • hellish
  • Time
    46:36
  • Miles
    6.21
  • Min/mi
    7:30
  • Pacing
    92.5%
  • WAVA
    58.37
  • Stride(cm)
    133
  • Cals
    631
  • Cadence
    161
  • BPM
    152
  • %MHR
    82.1
  • B/mi
    1140
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great Manchester Run

Very, very hot day. Decided to take it easy and keep the HR low with a late kick if I could. Felt great all the way round even if it was so hot. Not a day for PBs!

Split Summary
===
1) 1km - 4:47(4:47/km) 134/147bpm 56cal 12.56/13.57kmph
2) 1km - 4:44(4:44/km) 146/150bpm 63cal 12.68/13.57kmph
3) 1km - 4:42(4:42/km) 150/154bpm 63cal 12.76/13.23kmph
4) 1km - 4:53(4:53/km) 152/158bpm 66cal 12.3/13.13kmph
5) 1km - 4:41(4:41/km) 150/154bpm 63cal 12.82/13.6kmph
6) 1km - 4:29(4:29/km) 155/161bpm 61cal 13.39/13.98kmph
7) 1km - 4:46(4:46/km) 156/164bpm 66cal 12.59/13.44kmph
8) 1km - 4:22(4:22/km) 160/163bpm 62cal 13.73/14.48kmph
9) 1km - 4:31(4:31/km) 160/164bpm 64cal 13.26/14.14kmph
10) 1km - 4:11(4:11/km) 162/168bpm 60cal 14.33/15.18kmph
11) 0.13km - 30(3:50/km) 169/173bpm 7cal 15.68/15.75kmph
4:47 4:44 4:42 4:53 4:41 4:29 4:46 4:22 4:31 4:11 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 120 84-139 1007 163 158-168 1/5
0.50 3:53 1:48 7:10 137 134-142 982 162 156-164 3/13
0.75 5:41 1:48 7:12 144 142-146 1037 162 160-164 2/3
1.00 7:40 1:58 7:53 147 144-150 1158 161 158-164 2/1
1.25 9:36 1:56 7:44 146 144-148 1130 160 158-164 1/4
1.50 11:30 1:54 7:38 151 146-154 1153 161 158-166 1/5
1.75 13:24 1:54 7:35 149 147-151 1130 161 158-164 1/3
2.00 15:18 1:54 7:37 153 149-157 1166 160 158-166 5/0
2.25 17:16 1:58 7:50 153 151-156 1199 159 158-162 3/2
2.50 19:14 1:58 7:53 150 146-154 1182 159 156-160 1/3
2.75 21:04 1:50 7:22 150 148-154 1105 160 158-162 9/8
3.00 23:00 1:56 7:44 150 149-152 1160 159 158-162 3/4
3.25 24:53 1:52 7:30 152 149-156 1140 162 158-166 0/2
3.50 26:33 1:41 6:43 154 151-156 1033 160 156-164 3/3
3.75 28:28 1:54 7:36 157 153-160 1194 160 156-162 1/2
4.00 30:25 1:58 7:50 156 152-160 1222 158 154-162 3/3
4.25 32:19 1:53 7:34 156 151-160 1180 159 156-164 3/2
4.50 34:11 1:52 7:30 158 154-163 1184 160 158-164 2/3
4.75 35:55 1:44 6:57 160 157-163 1111 163 158-168 4/2
5.00 37:37 1:42 6:48 161 159-163 1096 161 158-164 2/5
5.25 39:30 1:53 7:32 160 157-161 1204 160 158-164 3/3
5.50 41:16 1:46 7:05 160 156-162 1134 160 158-164 2/2
5.75 43:02 1:45 7:00 162 159-163 1135 161 160-164 4/2
6.00 44:44 1:42 6:50 162 160-163 1106 161 158-164 3/3
6.25 46:20 1:36 6:26 166 162-173 1067 165 162-168 6/1
6.28 46:30 10 5:42 168 168-168 957 168 168-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 48.77% More
    800m 3:15 6:33 53.96% More
    1km 4:08 6:39 55.99% More
    Mile 6:48 6:48 58.71% More
    5k 22:12 7:09 60.49% More
    5 miles 36:41 7:20 59.48% More
    10k 46:00 7:24 59.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 60.74
    5km 22:09 7:08 60.62
    5M 36:56 7:23 59.08
    10km 46:38 7:30 58.33
    10M 1:17:43 7:46 57.31
    Half 1:43:50 7:56 56.52
    20M 2:43:32 8:11 55.97
    Mara 3:38:32 8:20 55.89

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