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Sun 20th May 2018 at 9:00am by Stevie Owen

Run > General

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Time
1:41:53
Miles
13.19
Min/mi
7:43
Pacing
91.6%
Stride(cm)
107
Cals
2079
Cadence
195
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 157cal 8.35/0mph
2) 1m - 7:27(7:27/m) 156cal 8.06/0mph
3) 1m - 7:26(7:26/m) 158cal 8.07/0mph
4) 1m - 7:44(7:44/m) 156cal 7.76/0mph
5) 1m - 7:22(7:22/m) 158cal 8.15/0mph
6) 1m - 7:44(7:44/m) 159cal 7.76/0mph
7) 1m - 7:52(7:52/m) 157cal 7.63/0mph
8) 1m - 7:33(7:33/m) 158cal 7.95/0mph
9) 1m - 7:31(7:31/m) 160cal 7.99/0mph
10) 1m - 8:21(8:21/m) 163cal 7.19/0mph
11) 1m - 8:03(8:03/m) 153cal 7.45/0mph
12) 1m - 8:02(8:02/m) 157cal 7.46/0mph
13) 1m - 8:14(8:14/m) 158cal 7.29/0mph
14) 0.19m - 1:23(7:24/m) 29cal 8.1/0mph

7:11 7:27 7:26 7:44 7:22 7:44 7:52 7:33 7:31 8:21 8:03 8:02 8:14 1:23

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:34	3:34	7:08	193 192-196	8/5
1.00	7:11	3:38	7:15	195 188-200	3/12
1.50	10:56	3:45	7:29	193 188-198	15/17
2.00	14:38	3:42	7:24	196 192-200	5/11
2.50	18:24	3:46	7:32	196 192-198	16/11
3.00	22:04	3:40	7:20	195 190-200	5/14
3.50	25:53	3:49	7:38	193 178-200	17/16
4.00	29:48	3:55	7:49	195 184-200	15/3
4.50	33:30	3:42	7:25	195 192-198	2/16
5.00	37:10	3:40	7:20	196 194-198	6/7
5.50	41:07	3:57	7:54	195 194-202	13/2
6.00	44:54	3:47	7:33	194 184-198	6/12
6.50	48:47	3:53	7:47	195 184-200	8/3
7.00	52:46	3:59	7:57	196 184-202	14/2
7.50	56:36	3:50	7:41	198 184-202	11/7
8.00	1:00:19	3:43	7:26	195 190-200	4/14
8.50	1:03:59	3:40	7:19	197 194-202	1/13
9.00	1:07:50	3:52	7:43	196 188-200	9/13
9.50	1:11:48	3:58	7:57	196 188-202	8/7
10.00	1:16:11	4:23	8:45	193 188-198	24/2
10.50	1:20:25	4:14	8:27	184 114-202	5/9
11.00	1:24:14	3:49	7:38	198 194-204	0/14
11.50	1:28:13	3:59	7:58	196 184-206	11/14
12.00	1:32:16	4:03	8:06	199 192-204	11/10
12.50	1:36:25	4:09	8:17	196 184-204	16/12
13.00	1:40:30	4:05	8:10	197 192-204	14/4
13.18	1:41:50	1:20	7:27	198 194-206	1/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	3.0%	8:04
21	2.4%	7:58
21	3.0%	8:29
21	2.3%	8:24
16	4.8%	8:08
16	4.3%	7:52

Cadence Distribution
195 avge / 206 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	195	13.1	1:41:10	7:42
Walk	0.7	120	0	40	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:27	7:09	0.00%	More
Mile	7:11	7:11	0.00%	More
5k	22:49	7:21	0.00%	More
5 miles	37:10	7:26	0.00%	More
10k	46:34	7:30	0.00%	More
10 miles	1:16:12	7:37	0.00%	More
Half	1:41:16	7:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	22:00	7:05
5M	36:26	7:17
10km	45:53	7:23
10M	1:15:58	7:36
Half	1:41:09	7:43
20M	2:38:24	7:55
Mara	3:30:53	8:03

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