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Sun 20th May 2018 at 9:00am by alisterrobson

Run > General
  • Time
    3:14:29
  • Miles
    13.15
  • Min/mi
    14:47
  • Pacing
    64.6%
  • WAVA
    32.41
  • Stride(cm)
    77
  • Cals
    1610
  • Cadence
    140
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1603
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 129/141bpm 124cal 5.84/9.75mph
2) 1m - 10:57(10:57/m) 125/138bpm 125cal 5.48/6.51mph
3) 1m - 12:14(12:14/m) 120/129bpm 124cal 4.91/6.55mph
4) 1m - 15:04(15:04/m) 106/127bpm 137cal 3.98/7.43mph
5) 1m - 12:53(12:53/m) 113/132bpm 122cal 4.66/6.95mph
6) 1m - 12:52(12:52/m) 109/126bpm 115cal 4.66/6.39mph
7) 1m - 15:16(15:16/m) 106/130bpm 129cal 3.93/5.93mph
8) 1m - 20:22(20:22/m) 100/130bpm 129cal 2.95/6.1mph
9) 1m - 14:02(14:02/m) 112/139bpm 118cal 4.28/6.39mph
10) 1m - 17:51(17:51/m) 93/104bpm 114cal 3.36/4.17mph
11) 1m - 17:46(17:46/m) 99/125bpm 113cal 3.38/5.91mph
12) 1m - 18:37(18:37/m) 104/126bpm 118cal 3.22/4.26mph
13) 1m - 14:54(14:54/m) 115/156bpm 123cal 4.03/6.74mph
14) 0.15m - 1:25(9:40/m) 143/152bpm 19cal 6.21/6.68mph
10:17 10:57 12:14 15:04 12:53 12:52 15:16 20:22 14:02 17:51 17:46 18:37 14:54 1:25

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:03 5:03 10:06 130 122-141 1313 168 162-176
1.00 10:18 5:15 10:30 128 123-135 1345 166 162-172
1.50 15:43 5:25 10:50 125 118-138 1354 169 166-178
2.00 21:15 5:32 11:03 125 116-131 1382 167 162-176
2.50 26:41 5:26 10:51 124 116-129 1346 169 166-178
3.00 33:30 6:49 13:38 116 91-128 1582 148 120-176
3.50 40:51 7:22 14:43 103 90-124 1516 140 106-172
4.00 48:33 7:41 15:22 108 86-127 1660 135 110-174
4.50 54:28 5:55 11:51 121 113-124 1434 164 122-174
5.00 1:01:25 6:57 13:54 107 89-132 1488 147 110-174
5.50 1:06:51 5:26 10:53 119 112-126 1294 169 166-174
6.00 1:14:19 7:27 14:55 101 84-124 1506 140 118-174
6.50 1:23:04 8:45 17:30 96 62-129 1680 133 84-174
7.00 1:29:34 6:30 13:01 119 93-130 1549 154 118-174
7.50 1:38:07 8:33 17:05 99 72-125 1691 130 104-176
8.00 1:49:57 11:50 23:40 100 83-130 2367 140 102-174
8.50 1:56:27 6:30 13:00 111 91-139 1443 151 120-176
9.00 2:04:00 7:33 15:05 112 96-129 1690 143 106-178
9.50 2:12:57 8:57 17:54 94 86-101 1683 120 100-136
10.00 2:21:49 8:53 17:45 93 85-104 1651 120 112-128
10.50 2:30:46 8:56 17:52 97 91-108 1733 119 110-132
11.00 2:39:36 8:51 17:41 100 92-125 1768 120 110-168
11.50 2:48:33 8:57 17:55 105 94-126 1881 120 108-134
12.00 2:58:13 9:40 19:19 103 90-120 1990 117 102-126
12.50 3:06:58 8:45 17:29 107 96-121 1871 120 106-128
13.00 3:13:06 6:08 12:17 126 95-156 1547 156 114-176
13.14 3:14:29 1:23 9:43 143 137-152 1390 172 166-178

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 156 max Delete HR Trace

  • Cadence Distribution

    140 avge / 178 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.4 168 6.9 1:16:42 11:12
    Walk 57.7 121 6.3 1:52:16 17:51
    Still 2.8 - - 5:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.91% More
    800m 4:47 9:38 39.11% More
    1km 6:08 9:52 39.85% More
    Mile 10:16 10:16 40.53% More
    5k 35:24 11:24 40.00% More
    5 miles 1:01:22 12:16 37.52% More
    10k 1:18:00 12:33 36.85% More
    10 miles 2:21:50 14:11 33.47% More
    Half 3:14:01 14:49 32.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 39.33
    5km 38:05 12:15 37.18
    5M 1:05:13 13:03 35.31
    10km 1:23:22 13:25 34.47
    10M 2:22:43 14:16 33.26
    Half 3:13:39 14:47 32.17
    20M 5:12:22 15:37 31.61
    Mara 7:03:49 16:11 31.06

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