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Sun 20th May 2018 at 9:00am by RicC

Run > General
  • Time
    3:04:52
  • Miles
    26.52
  • Min/mi
    6:58
  • Pacing
    91.6%
  • WAVA
    69.35
  • Stride(cm)
    131
  • Cals
    3039
  • Cadence
    176
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1148
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 141/163bpm 93cal 9.22/10.08mph
2) 1m - 6:24(6:24/m) 154/162bpm 103cal 9.39/10.44mph
3) 1m - 6:42(6:42/m) 158/165bpm 109cal 8.95/9.89mph
4) 1m - 6:35(6:35/m) 160/166bpm 108cal 9.12/10.31mph
5) 1m - 6:54(6:54/m) 161/173bpm 114cal 8.69/9.96mph
6) 1m - 6:38(6:38/m) 163/169bpm 110cal 9.06/9.81mph
7) 1m - 6:36(6:36/m) 163/171bpm 110cal 9.09/9.96mph
8) 1m - 6:40(6:40/m) 166/179bpm 112cal 9/9.75mph
9) 1m - 6:41(6:41/m) 164/169bpm 111cal 8.97/10.65mph
10) 1m - 6:37(6:37/m) 165/175bpm 110cal 9.07/10.23mph
11) 1m - 6:46(6:46/m) 166/176bpm 113cal 8.87/9.46mph
12) 1m - 6:45(6:45/m) 165/171bpm 111cal 8.89/10.56mph
13) 1m - 6:56(6:56/m) 165/180bpm 111cal 8.66/9.27mph
14) 1m - 6:47(6:47/m) 166/176bpm 111cal 8.86/9.93mph
15) 1m - 7:02(7:02/m) 166/177bpm 115cal 8.53/9.41mph
16) 1m - 6:51(6:51/m) 170/177bpm 116cal 8.75/9.73mph
17) 1m - 6:51(6:51/m) 168/178bpm 112cal 8.76/9.5mph
18) 1m - 6:41(6:41/m) 172/179bpm 116cal 8.97/9.79mph
19) 1m - 6:46(6:46/m) 172/179bpm 117cal 8.88/9.56mph
20) 1m - 7:02(7:02/m) 173/180bpm 123cal 8.52/9.12mph
21) 1m - 7:31(7:31/m) 170/174bpm 126cal 7.98/8.62mph
22) 1m - 7:44(7:44/m) 170/174bpm 129cal 7.75/9.02mph
23) 1m - 7:38(7:38/m) 167/174bpm 121cal 7.86/8.7mph
24) 1m - 7:38(7:38/m) 167/173bpm 119cal 7.86/8.41mph
25) 1m - 7:47(7:47/m) 168/173bpm 126cal 7.7/9.08mph
26) 1m - 7:57(7:57/m) 169/175bpm 129cal 7.55/7.81mph
27) 0.52m - 3:53(7:24/m) 171/177bpm 64cal 8.1/10.33mph
6:30 6:24 6:42 6:35 6:54 6:38 6:36 6:40 6:41 6:37 6:46 6:45 6:56 6:47 7:02 6:51 6:51 6:41 6:46 7:02 7:31 7:44 7:38 7:38 7:47 7:57 3:53

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:31 6:31 6:31 136 76-163 886 180 172-186
2.00 12:54 6:24 6:24 153 143-162 978 177 174-184
3.00 19:37 6:42 6:42 158 150-163 1059 178 176-182
4.00 26:11 6:35 6:35 160 156-166 1052 177 172-184
5.00 33:05 6:54 6:54 162 157-173 1118 177 172-184
6.00 39:44 6:38 6:38 163 159-167 1082 179 172-184
7.00 46:19 6:36 6:36 163 159-170 1075 179 174-182
8.00 52:59 6:40 6:40 166 161-177 1107 178 172-184
9.00 59:41 6:41 6:41 165 162-169 1104 178 172-184
10.00 1:06:18 6:37 6:37 165 160-175 1092 178 170-186
11.00 1:13:04 6:46 6:46 166 162-176 1123 179 172-184
12.00 1:19:48 6:45 6:45 166 161-170 1120 178 172-182
13.00 1:26:44 6:56 6:56 165 161-180 1144 179 172-184
14.00 1:33:31 6:47 6:47 167 162-176 1131 179 172-184
15.00 1:40:33 7:02 7:02 166 163-176 1168 180 174-184
16.00 1:47:24 6:51 6:51 170 162-177 1165 177 168-186
17.00 1:54:15 6:51 6:51 168 161-178 1150 178 172-182
18.00 2:00:56 6:41 6:41 172 167-179 1150 178 172-182
19.00 2:07:42 6:46 6:46 172 165-178 1163 177 174-180
20.00 2:14:44 7:03 7:03 173 168-179 1218 174 168-180
21.00 2:22:15 7:31 7:31 170 163-174 1278 172 168-178
22.00 2:30:00 7:44 7:44 170 156-174 1315 171 166-176
23.00 2:37:38 7:38 7:38 167 164-174 1274 171 166-174
24.00 2:45:16 7:38 7:38 167 159-173 1275 171 164-174
25.00 2:53:03 7:47 7:47 168 164-173 1309 171 168-174
26.00 3:01:00 7:57 7:57 169 165-174 1342 170 168-174
26.52 3:04:50 3:50 7:27 171 166-177 1273 173 166-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 52.89% More
    800m 3:05 6:11 58.15% More
    1km 3:52 6:13 60.49% More
    Mile 6:17 6:17 63.75% More
    5k 20:11 6:30 67.57% More
    5 miles 33:02 6:36 67.00% More
    10k 41:00 6:36 67.36% More
    10 miles 1:06:11 6:37 68.86% More
    Half 1:27:19 6:40 69.00% More
    20 miles 2:14:40 6:44 70.35% More
    Mara 3:02:29 6:58 69.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 71.19
    5km 18:50 6:04 72.38
    5M 31:16 6:15 70.80
    10km 39:25 6:21 70.05
    10M 1:05:25 6:33 69.67
    Half 1:27:13 6:39 68.55
    20M 2:16:53 6:51 69.21
    Mara 3:02:30 6:58 69.22

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