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Sun 20th May 2018 at 10:00am by the hickmanator

Run > Race
  • warm
  • Time
    47:17
  • Miles
    6.27
  • Min/mi
    7:32
  • Pacing
    84.5%
  • WAVA
    66.80
  • Stride(cm)
    121
  • Cals
    785
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Cobra classic.

===
1) 1m - 7:08(7:08/m) 125cal 8.4/9.64mph
2) 1m - 6:46(6:46/m) 126cal 8.86/9.35mph
3) 1m - 6:43(6:43/m) 125cal 8.93/9.33mph
4) 1m - 8:40(8:40/m) 129cal 6.92/9.1mph
5) 1m - 8:01(8:01/m) 124cal 7.49/9.52mph
6) 1m - 8:02(8:02/m) 123cal 7.48/8.62mph
7) 0.27m - 1:56(7:16/m) 33cal 8.25/10.75mph
7:08 6:46 6:43 8:40 8:01 8:02 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 179 174-182 7/6
0.50 3:38 1:50 7:20 177 174-180 8/7
0.75 5:25 1:47 7:09 179 176-182 0/9
1.00 7:08 1:43 6:50 177 174-180 2/8
1.25 8:53 1:45 7:00 179 172-182 2/5
1.50 10:32 1:39 6:36 177 174-180 1/6
1.75 12:11 1:39 6:36 179 174-180 0/9
2.00 13:54 1:43 6:53 178 176-182 1/11
2.25 15:31 1:37 6:27 178 172-184 0/9
2.50 17:10 1:39 6:37 180 178-182 0/7
2.75 18:54 1:44 6:56 180 178-182 1/3
3.00 20:37 1:43 6:54 178 170-182 1/10
3.25 22:22 1:45 7:00 177 166-182 1/13
3.50 24:47 2:24 9:37 169 160-174 26/2
3.75 26:45 1:58 7:52 175 172-180 8/2
4.00 29:18 2:33 10:12 168 164-178 30/0
4.25 31:22 2:05 8:19 169 164-174 5/9
4.50 33:34 2:12 8:49 173 172-176 16/0
4.75 35:19 1:45 6:59 177 164-180 1/17
5.00 37:18 1:59 7:57 176 168-192 8/8
5.25 39:40 2:22 9:27 170 164-178 24/3
5.50 41:44 2:03 8:13 176 168-182 3/4
5.75 43:32 1:49 7:14 180 176-184 6/5
6.00 45:20 1:48 7:11 180 176-182 2/5
6.25 47:09 1:49 7:18 180 176-188 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.6% 9:04
    27 9.7% 10:16
    27 5.9% 9:38
    22 3.6% 8:48
    11 3.7% 8:42

  • Cadence Distribution

    176 avge / 192 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 53.55% More
    800m 3:15 6:32 62.76% More
    1km 4:05 6:35 65.65% More
    Mile 6:37 6:37 69.99% More
    5k 21:18 6:51 72.03% More
    5 miles 37:18 7:28 67.16% More
    10k 46:52 7:33 66.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 68.65
    5km 22:28 7:14 68.28
    5M 37:12 7:26 67.33
    10km 46:50 7:32 66.82
    10M 1:17:33 7:45 66.32
    Half 1:43:15 7:53 65.78
    20M 2:41:42 8:05 65.76
    Mara 3:35:17 8:13 66.07
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