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Sun 20th May 2018 at 9:00am by AndyM

Run > General
  • Time
    46:22
  • Miles
    6.30
  • Min/mi
    7:22
  • Pacing
    94.7%
  • WAVA
    68.43
  • Stride(cm)
    127
  • Cals
    380
  • Cadence
    171
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    975
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 132/144bpm 43cal 13.31/14.21kmph
2) 1km - 4:31(4:31/km) 134/140bpm 43cal 13.3/14.44kmph
3) 1km - 4:35(4:35/km) 130/142bpm 39cal 13.11/13.71kmph
4) 1km - 4:29(4:29/km) 130/135bpm 36cal 13.4/13.77kmph
5) 1km - 4:31(4:31/km) 132/138bpm 37cal 13.28/13.64kmph
6) 1km - 4:31(4:31/km) 129/133bpm 32cal 13.29/13.44kmph
7) 1km - 4:36(4:36/km) 134/140bpm 37cal 13.04/13.5kmph
8) 1km - 4:45(4:45/km) 138/142bpm 42cal 12.65/13.74kmph
9) 1km - 4:40(4:40/km) 135/142bpm 36cal 12.86/14.08kmph
10) 1km - 4:46(4:46/km) 132/138bpm 33cal 12.58/14.54kmph
11) 0.13km - 29(3:40/km) 124/126bpm 2cal 16.37/17.23kmph
4:30 4:31 4:35 4:29 4:31 4:31 4:36 4:45 4:40 4:46 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 130 121-142 988 168 162-174 4/1
0.50 3:39 1:45 7:01 135 125-143 947 174 172-176 0/2
0.75 5:26 1:47 7:09 135 132-139 964 173 170-176 2/2
1.00 7:15 1:49 7:15 137 135-140 993 174 170-178 4/6
1.25 9:04 1:49 7:16 128 116-135 929 175 172-178 2/2
1.50 10:51 1:47 7:09 136 131-141 972 173 170-176 3/2
1.75 12:45 1:54 7:36 127 115-139 965 175 170-178 3/1
2.00 14:35 1:50 7:20 127 119-131 932 173 170-176 3/1
2.25 16:23 1:48 7:12 131 127-135 942 172 168-174 3/3
2.50 18:11 1:48 7:12 130 125-133 935 170 168-174 3/3
2.75 19:59 1:48 7:11 131 125-135 941 171 168-172 1/5
3.00 21:49 1:50 7:20 134 131-138 982 171 168-174 1/1
3.25 23:38 1:50 7:18 127 120-136 927 172 168-176 1/1
3.50 25:27 1:49 7:15 129 127-132 935 171 168-174 3/3
3.75 27:15 1:48 7:13 131 128-133 946 170 168-172 1/2
4.00 29:04 1:49 7:14 132 130-137 955 172 170-176 1/1
4.25 30:57 1:53 7:32 134 131-140 1009 172 168-174 5/0
4.50 32:53 1:56 7:46 139 137-142 1079 169 166-172 4/1
4.75 34:49 1:56 7:43 138 135-142 1064 170 166-174 1/2
5.00 36:38 1:49 7:18 137 135-138 999 170 166-174 3/3
5.25 38:29 1:51 7:22 137 131-141 1009 170 168-174 1/7
5.50 40:24 1:55 7:39 133 130-136 1018 170 168-174 1/1
5.75 42:20 1:56 7:45 134 130-137 1038 170 166-174 3/2
6.00 44:23 2:03 8:11 134 130-138 1097 171 168-174 8/0
6.25 46:06 1:44 6:54 128 123-132 884 171 166-176 1/7
6.29 46:22 16 5:56 125 124-126 741 179 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 7:56

  • Cadence Distribution

    171 avge / 182 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.09% More
    800m 3:30 7:03 58.19% More
    1km 4:24 7:05 60.26% More
    Mile 7:08 7:08 63.08% More
    5k 22:30 7:15 68.18% More
    5 miles 36:32 7:18 68.53% More
    10k 45:42 7:21 68.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 68.42
    5km 21:55 7:03 70.00
    5M 36:18 7:16 68.97
    10km 45:42 7:21 68.48
    10M 1:15:40 7:34 68.44
    Half 1:40:45 7:41 67.53
    20M 2:37:46 7:53 68.33
    Mara 3:30:02 8:01 68.44
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