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Sun 20th May 2018 at 10:00am by chunkyblizzard

Run > Race
  • Time
    42:34
  • Miles
    6.23
  • Min/mi
    6:50
  • Pacing
    91.8%
  • WAVA
    68.22
  • Stride(cm)
    129
  • Cals
    611
  • Cadence
    182
  • BPM
    152
  • %MHR
    88.1
  • B/mi
    1036
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 141/151bpm 54cal 14.71/16.46kmph
2) 1km - 4:00(4:00/km) 150/153bpm 57cal 15.01/15.89kmph
3) 1km - 4:07(4:07/km) 152/158bpm 60cal 14.59/16.36kmph
4) 1km - 4:13(4:13/km) 152/157bpm 61cal 14.24/15.45kmph
5) 1km - 4:13(4:13/km) 151/153bpm 60cal 14.23/15.05kmph
6) 1km - 4:23(4:23/km) 151/154bpm 63cal 13.69/14.24kmph
7) 1km - 4:27(4:27/km) 152/156bpm 64cal 13.47/14.58kmph
8) 1km - 4:36(4:36/km) 155/157bpm 68cal 13.06/13.98kmph
9) 1km - 4:19(4:19/km) 155/158bpm 62cal 13.88/14.75kmph
10) 1km - 4:07(4:07/km) 156/166bpm 61cal 14.59/15.55kmph
11) 0.02km - 5(3:51/km) 164/165bpm 1cal 15.57/15.65kmph
4:05 4:00 4:07 4:13 4:13 4:23 4:27 4:36 4:19 4:07 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:23 132 91-147 843 183 180-190 6/2
0.50 3:19 1:43 6:54 147 144-149 1014 183 178-198 5/4
0.75 4:52 1:33 6:10 149 147-152 920 184 180-186 3/6
1.00 6:31 1:39 6:36 150 147-153 989 182 180-184 6/5
1.25 8:08 1:37 6:29 150 147-153 971 182 178-190 1/14
1.50 9:53 1:45 7:00 152 144-158 1064 181 176-206 10/4
1.75 11:24 1:31 6:05 153 149-158 932 180 174-184 1/18
2.00 13:15 1:51 7:23 152 148-156 1122 182 180-186 7/3
2.25 14:51 1:36 6:25 154 151-157 987 182 180-184 3/6
2.50 16:30 1:39 6:34 150 148-153 986 182 180-184 1/8
2.75 18:10 1:40 6:42 149 147-151 998 183 180-190 2/3
3.00 19:53 1:43 6:53 151 149-153 1038 182 180-184 1/3
3.25 21:38 1:45 7:00 152 150-154 1064 182 180-184 3/2
3.50 23:27 1:48 7:13 152 149-153 1097 182 178-186 3/3
3.75 25:10 1:44 6:55 150 147-153 1037 182 180-186 7/4
4.00 26:54 1:44 6:56 151 149-153 1046 182 180-184 7/7
4.25 28:45 1:51 7:22 153 149-156 1128 179 176-182 8/3
4.50 30:32 1:48 7:10 152 151-155 1090 182 178-190 10/1
4.75 32:26 1:54 7:35 155 153-157 1176 180 178-182 12/2
5.00 34:15 1:49 7:17 155 154-157 1129 181 178-182 8/2
5.25 35:59 1:43 6:53 155 154-156 1066 182 178-190 5/3
5.50 37:44 1:45 7:00 156 153-158 1092 182 178-192 6/3
5.75 39:27 1:43 6:54 156 153-158 1076 181 180-184 2/6
6.00 41:07 1:40 6:39 154 153-156 1024 182 178-186 2/7
6.22 42:33 1:26 6:27 158 154-166 1020 186 164-214 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.3% 7:33
    12 4.9% 7:32
    12 3.5% 7:24

  • Cadence Distribution

    182 avge / 214 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 54.08% More
    800m 3:06 6:15 60.74% More
    1km 3:56 6:20 62.60% More
    Mile 6:27 6:27 64.97% More
    5k 20:37 6:38 69.22% More
    5 miles 34:15 6:51 67.76% More
    10k 42:29 6:50 68.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 70.69
    5km 20:07 6:28 70.93
    5M 33:35 6:43 69.12
    10km 42:27 6:50 68.26
    10M 1:10:52 7:05 67.55
    Half 1:34:46 7:14 66.30
    20M 2:29:29 7:28 66.61
    Mara 3:19:56 7:38 66.40

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