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Sun 20th May 2018 at 9:00am by bumpkin1970

Run > Race
  • Time
    54:55
  • Miles
    6.29
  • Min/mi
    8:44
  • Pacing
    94%
  • WAVA
    53.42
  • Stride(cm)
    102
  • Cals
    769
  • Cadence
    181
  • BPM
    162
  • %MHR
    101.2
  • B/mi
    1414
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 151/165bpm 112cal 7.06/7.22mph
2) 1m - 8:34(8:34/m) 162/171bpm 119cal 7/7.28mph
3) 1m - 8:27(8:27/m) 166/170bpm 121cal 7.1/7.2mph
4) 1m - 8:34(8:34/m) 165/168bpm 121cal 7.01/7.14mph
5) 1m - 9:11(9:11/m) 165/169bpm 130cal 6.53/6.93mph
6) 1m - 9:23(9:23/m) 166/170bpm 134cal 6.4/6.95mph
7) 0.29m - 2:16(7:55/m) 166/170bpm 32cal 7.58/8.27mph
8:30 8:34 8:27 8:34 9:11 9:23 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:26 144 122-154 1215 177 172-180 4/2
0.50 4:16 2:09 8:37 151 146-155 1301 175 174-178 1/2
0.75 6:22 2:06 8:25 151 144-156 1271 177 174-178 2/2
1.00 8:31 2:09 8:34 159 153-164 1363 178 174-182 5/6
1.25 10:39 2:09 8:35 158 155-160 1356 178 176-180 2/3
1.50 12:45 2:06 8:23 159 156-161 1334 178 174-180 3/2
1.75 14:55 2:10 8:40 164 158-170 1422 180 176-182 3/1
2.00 17:05 2:10 8:39 165 163-168 1428 179 176-182 4/1
2.25 19:12 2:07 8:30 165 163-166 1401 179 176-182 3/3
2.50 21:18 2:06 8:24 167 165-170 1402 181 180-182 3/3
2.75 23:25 2:07 8:27 166 164-169 1403 180 176-182 1/5
3.00 25:33 2:07 8:30 166 164-168 1411 181 176-184 1/1
3.25 27:40 2:07 8:28 166 165-167 1405 184 180-186 1/2
3.50 29:49 2:09 8:37 165 163-166 1421 184 182-186 3/3
3.75 31:58 2:10 8:38 164 162-165 1417 182 180-184 1/2
4.00 34:07 2:09 8:34 164 161-167 1406 183 178-186 1/1
4.25 36:25 2:18 9:11 167 165-168 1534 185 182-188 5/0
4.50 38:43 2:18 9:13 165 164-168 1522 183 178-186 4/1
4.75 41:02 2:19 9:17 166 164-166 1542 183 180-186 2/2
5.00 43:17 2:15 8:59 164 162-166 1473 181 178-184 2/3
5.25 45:30 2:13 8:52 165 164-166 1462 185 184-188 2/7
5.50 47:48 2:18 9:12 166 164-167 1526 187 182-190 1/1
5.75 50:04 2:17 9:07 167 166-169 1522 188 186-190 4/2
6.00 52:38 2:33 10:13 167 161-170 1706 177 132-192 8/0
6.25 54:41 2:03 8:13 166 165-169 1365 184 180-190 1/7
6.27 54:51 10 7:18 169 169-169 1234 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 10:00

  • Cadence Distribution

    181 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 6.3 54:30 8:43
    Walk 0.6 133 0 21 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.10% More
    800m 4:11 8:25 45.14% More
    1km 5:13 8:24 47.56% More
    Mile 8:26 8:26 50.56% More
    5k 26:26 8:30 53.97% More
    5 miles 43:17 8:39 53.66% More
    10k 54:20 8:45 53.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 54.58
    5km 26:00 8:22 54.86
    5M 43:03 8:37 53.95
    10km 54:13 8:44 53.44
    10M 1:29:46 8:59 52.95
    Half 1:59:31 9:07 52.45
    20M 3:07:10 9:22 52.33
    Mara 4:09:12 9:31 52.50
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