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Fri 27th Apr 2018 at 7:00pm by PAJ89

Run > Race
  • Time
    5:30
  • Miles
    0.99
  • Min/mi
    5:33
  • Pacing
    93%
  • WAVA
    67.88
  • Stride(cm)
    143
  • Cals
    69
  • Cadence
    202
  • BPM
    172
  • %MHR
    93.1
  • B/mi
    957
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:30(5:34/m) 176/186bpm 69cal 10.78/12.17mph
5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:39 137 109-163 774 215 186-232 1/0
0.13 41 19 5:10 170 166-173 878 210 208-212 1/0
0.19 58 18 4:47 175 173-176 837 207 204-210 1/0
0.25 1:18 19 5:04 177 176-177 898 205 204-206 1/1
0.31 1:37 20 5:16 177 177-178 931 203 200-204 2/0
0.38 1:57 20 5:20 177 177-178 945 200 200-200 0/1
0.44 2:18 21 5:35 178 177-178 994 199 198-200 1/2
0.50 2:41 23 6:06 179 178-180 1092 198 194-204 1/0
0.56 3:03 22 5:53 180 179-180 1059 195 186-200 2/1
0.63 3:24 21 5:31 181 181-182 998 200 198-200 0/1
0.69 3:46 22 5:47 182 181-182 1054 196 194-196 0/0
0.75 4:07 22 5:51 182 181-182 1063 194 192-196 1/0
0.81 4:29 22 5:46 182 182-182 1051 192 192-192 1/0
0.88 4:52 23 6:08 182 181-183 1115 191 190-192 0/0
0.94 5:13 21 5:36 185 184-186 1035 196 194-196 0/0
0.99 5:30 17 5:30 185 185-186 1019 195 186-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Cadence Distribution

    202 avge / 232 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:04 57.24% More
    800m 2:39 5:21 63.41% More
    1km 3:22 5:25 65.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 67.97
    5km 18:58 6:06 67.75
    5M 31:44 6:21 66.39
    10km 40:09 6:28 65.75
    10M 1:07:12 6:43 65.10
    Half 1:30:01 6:52 63.91
    20M 2:22:18 7:07 64.06
    Mara 3:10:36 7:16 63.78

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