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Sat 19th May 2018 at 11:00am by barton8367

Run > Race
  • Time
    3:27:08
  • Miles
    26.14
  • Min/mi
    7:55
  • Pacing
    83.3%
  • WAVA
    58.55
  • Stride(cm)
    115
  • Cals
    2855
  • Cadence
    176
  • BPM
    162
  • %MHR
    84.6
  • B/mi
    1287
  • Asc(m)
    42
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 158/164bpm 118cal 8.15/8.54mph
2) 1m - 7:30(7:30/m) 163/165bpm 123cal 8.01/8.18mph
3) 1m - 7:21(7:21/m) 163/166bpm 121cal 8.16/8.58mph
4) 1m - 7:38(7:38/m) 164/166bpm 126cal 7.87/8.43mph
5) 1m - 7:34(7:34/m) 164/167bpm 123cal 7.93/8.6mph
6) 1m - 7:42(7:42/m) 165/167bpm 127cal 7.78/7.87mph
7) 1m - 7:43(7:43/m) 166/168bpm 127cal 7.77/8.22mph
8) 1m - 7:06(7:06/m) 165/169bpm 115cal 8.46/8.87mph
9) 1m - 7:14(7:14/m) 165/167bpm 117cal 8.29/8.89mph
10) 1m - 7:22(7:22/m) 166/169bpm 117cal 8.15/8.39mph
11) 1m - 7:25(7:25/m) 166/169bpm 118cal 8.1/8.6mph
12) 1m - 7:20(7:20/m) 166/169bpm 116cal 8.18/8.45mph
13) 1m - 7:36(7:36/m) 166/171bpm 119cal 7.9/8.37mph
14) 1m - 7:18(7:18/m) 167/169bpm 115cal 8.22/8.89mph
15) 1m - 7:33(7:33/m) 167/172bpm 117cal 7.94/8.29mph
16) 1m - 7:44(7:44/m) 166/168bpm 117cal 7.76/8.18mph
17) 1m - 8:00(8:00/m) 166/167bpm 120cal 7.51/7.89mph
18) 1m - 8:12(8:12/m) 164/168bpm 119cal 7.31/7.62mph
19) 1m - 8:38(8:38/m) 162/166bpm 113cal 6.95/7.81mph
20) 1m - 8:57(8:57/m) 161/167bpm 106cal 6.7/7.7mph
21) 1m - 8:46(8:46/m) 157/164bpm 80cal 6.84/8.2mph
22) 1m - 9:04(9:04/m) 157/162bpm 85cal 6.61/7.41mph
23) 1m - 8:34(8:34/m) 154/161bpm 59cal 7.01/8.31mph
24) 1m - 9:11(9:11/m) 156/162bpm 77cal 6.53/7.83mph
25) 1m - 8:14(8:14/m) 154/162bpm 58cal 7.28/7.89mph
26) 1m - 9:06(9:06/m) 161/167bpm 108cal 6.59/7.45mph
27) 0.14m - 1:00(7:07/m) 166/169bpm 14cal 8.43/8.52mph
7:22 7:30 7:21 7:38 7:34 7:42 7:43 7:06 7:14 7:22 7:25 7:20 7:36 7:18 7:33 7:44 8:00 8:12 8:38 8:57 8:46 9:04 8:34 9:11 8:14 9:06 1:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:28 7:28 +7 7:28 156 95-164 1165 179 174-184 29/11
2.00 14:58 7:30 7:30 163 159-165 1221 181 172-188 38/6
3.00 22:19 7:21 7:21 163 159-166 1198 178 176-182 34/20
4.00 29:56 7:38 7:38 164 162-166 1251 180 174-184 44/25
5.00 37:30 7:34 7:34 164 162-167 1241 179 172-184 31/18
6.00 45:13 7:42 7:42 165 162-167 1272 179 176-184 28/5
7.00 52:56 7:43 7:43 166 163-168 1282 178 172-188 37/8
8.00 1:00:02 7:05 7:05 165 162-169 1170 176 172-178 12/28
9.00 1:07:16 7:15 7:15 165 163-166 1195 178 174-180 16/16
10.00 1:14:38 7:22 7:22 166 163-169 1222 178 174-188 23/25
11.00 1:22:02 7:25 7:25 166 164-169 1230 177 174-180 22/12
12.00 1:29:23 7:20 7:20 166 164-169 1218 178 176-184 6/13
13.00 1:36:59 7:36 7:36 166 163-171 1262 177 166-180 11/13
14.00 1:44:17 7:18 7:18 167 165-169 1219 177 120-180 5/8
15.00 1:51:50 7:33 7:33 167 165-172 1261 177 174-180 9/10
16.00 1:59:34 7:44 7:44 166 163-168 1283 178 174-182 21/23
17.00 2:07:33 8:00 8:00 166 163-167 1327 177 174-180 20/21
18.00 2:15:46 8:12 8:12 165 159-168 1354 177 124-180 14/19
19.00 2:24:23 8:38 8:38 162 152-166 1397 173 118-180 19/21
20.00 2:33:20 8:57 8:57 161 152-167 1441 172 124-178 19/19
21.00 2:42:44 9:24 +38 9:24 157 142-164 1476 171 118-180 9/46
22.00 2:51:49 9:05 9:05 157 146-162 1425 173 88-184 45/31
23.00 3:00:40 8:52 +18 8:52 154 148-161 1364 172 116-236 8/90
24.00 3:10:31 9:51 +41 9:51 156 150-162 1537 173 120-180 36/56
25.00 3:19:11 8:40 +25 8:40 154 147-162 1334 173 168-180 18/118
26.00 3:28:37 9:26 +20 9:26 161 151-166 1518 174 120-180 13/10
26.14 3:29:37 1:00 7:10 166 163-169 1190 179 176-182 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.0% 7:44
    33 6.3% 9:35
    27 2.9% 7:38
    24 2.6% 7:41
    24 3.9% 7:38
    21 2.7% 7:23

  • Cadence Distribution

    176 avge / 236 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 177 25.8 3:23:21 7:52
    Walk 2.9 122 0.3 6:06 19:37
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 43.61% More
    800m 3:24 6:51 49.47% More
    1km 4:17 6:53 51.53% More
    Mile 6:58 6:58 54.29% More
    5k 22:28 7:14 57.21% More
    5 miles 36:25 7:17 57.84% More
    10k 45:32 7:20 57.97% More
    10 miles 1:14:14 7:25 58.93% More
    Half 1:37:27 7:26 59.49% More
    20 miles 2:33:12 7:40 59.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 58.06
    5km 21:40 6:58 59.31
    5M 35:53 7:11 58.71
    10km 45:10 7:16 58.45
    10M 1:14:48 7:29 58.49
    Half 1:39:35 7:36 57.77
    20M 2:35:57 7:48 58.46
    Mara 3:27:38 7:55 58.54

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