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Sat 19th May 2018 at 8:00am by Kazzaf

Run > Race
  • Time
    25:47
  • Miles
    3.11
  • Min/mi
    8:17
  • Pacing
    93.5%
  • WAVA
    63.38
  • Cals
    287
  • BPM
    174
  • %MHR
    86.8
  • B/mi
    1440
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:52(8:20/m) 287cal

1) 7:56
2) 8:16
3) 8:35

Parkrun time trial
My fastest one since accident so fairly happy with this. Definitely was suffering in the final mile and really struggled around the bridge.

Not sure how I would have been if I'd started slower. Will try again next week.

22nd lady overall and 3rd in my age category.
25:52

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 58 58 7:42 106 87-118 817
0.25 2:00 1:02 8:16 118 112-123 975
0.38 3:00 1:00 8:03 142 116-162 1144
0.50 4:01 1:01 8:05 165 158-180 1335
0.63 5:03 1:02 8:14 186 181-193 1530
0.75 6:03 1:01 8:05 181 177-186 1464
0.88 7:03 1:00 7:58 183 174-191 1458
1.00 8:01 58 7:43 184 181-188 1419
1.13 9:03 1:02 8:18 182 180-187 1511
1.25 10:05 1:02 8:15 184 178-190 1519
1.38 11:05 1:00 8:01 183 179-187 1468
1.50 12:08 1:03 8:22 179 171-185 1499
1.63 13:10 1:02 8:20 181 177-186 1508
1.75 14:11 1:01 8:07 179 174-183 1453
1.88 15:14 1:02 8:19 183 173-192 1523
2.00 16:18 1:05 8:37 189 185-192 1628
2.13 17:21 1:03 8:25 183 179-186 1539
2.25 18:26 1:05 8:39 179 169-183 1547
2.38 19:30 1:03 8:26 173 166-179 1460
2.50 20:32 1:03 8:23 182 172-191 1524
2.63 21:45 1:12 9:39 179 173-184 1729
2.75 22:50 1:05 8:40 180 171-186 1559
2.88 23:54 1:04 8:33 180 174-184 1538
3.00 24:55 1:01 8:11 178 169-183 1457
3.11 25:51 56 8:44 177 168-184 1547

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 50.43% More
    800m 3:55 7:52 53.69% More
    1km 4:54 7:53 55.80% More
    Mile 7:56 7:56 58.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 63.08
    5km 25:45 8:17 63.33
    5M 43:28 8:42 61.22
    10km 55:12 8:53 60.35
    10M 1:33:11 9:19 58.87
    Half 2:05:24 9:34 57.12
    20M 3:19:44 9:59 56.40
    Mara 4:28:48 10:16 55.49
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