You can still access the old version of this page.

Sat 19th May 2018 at 9:00am by Dowse

Run > Race
  • Time
    18:52
  • Miles
    3.11
  • Min/mi
    6:04
  • Pacing
    95.3%
  • WAVA
    68.68
  • Cals
    301
  • BPM
    184
  • %MHR
    90.6
  • B/mi
    1116
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:42(5:58/m) 165/177bpm 49cal 10.06/12.01mph
2) 0.62m - 3:45(6:03/m) 182/184bpm 58cal 9.93/11.65mph
3) 0.62m - 3:46(6:03/m) 187/190bpm 63cal 9.91/11.24mph
4) 0.62m - 3:48(6:07/m) 191/193bpm 65cal 9.82/11.08mph
5) 0.62m - 3:49(6:09/m) 194/197bpm 66cal 9.77/10.89mph
6) 0.01m - 2(4:41/m) 196/196bpm 12.81/9.62mph
3:42 3:45 3:46 3:48 3:49 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 45 45 5:56 140 83-161 831
0.25 1:30 45 6:03 166 162-170 1006
0.38 2:13 43 5:44 171 170-172 980
0.50 2:58 45 5:59 174 172-175 1040
0.63 3:43 45 6:02 176 175-177 1062
0.75 4:32 49 6:31 178 176-181 1161
0.88 5:18 46 6:08 181 180-182 1109
1.00 6:02 44 5:53 182 181-183 1070
1.13 6:46 44 5:55 183 182-184 1083
1.25 7:29 43 5:45 183 182-184 1051
1.38 8:14 45 5:58 185 184-187 1105
1.50 8:59 44 5:55 187 186-188 1106
1.63 9:45 46 6:11 187 186-188 1155
1.75 10:29 44 5:51 189 188-190 1105
1.88 11:17 48 6:25 189 188-190 1214
2.00 12:03 46 6:11 190 189-190 1175
2.13 12:51 48 6:20 190 189-191 1204
2.25 13:35 44 5:52 191 190-192 1119
2.38 14:22 47 6:16 192 191-193 1204
2.50 15:05 44 5:48 192 191-193 1114
2.63 15:52 47 6:13 193 192-194 1200
2.75 16:36 44 5:54 193 193-194 1140
2.88 17:22 46 6:09 194 193-194 1194
3.00 18:09 47 6:13 194 193-195 1205
3.11 18:52 43 6:19 195 194-197 1230

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 50.96% More
    800m 2:54 5:50 58.06% More
    1km 3:39 5:52 60.62% More
    Mile 5:55 5:55 64.39% More
    5k 18:48 6:03 68.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 79.18
    5km 18:51 6:04 68.60
    5M 33:23 6:41 63.36
    10km 43:21 6:59 61.10
    10M 1:16:48 7:41 57.07
    Half 1:46:15 8:07 54.21
    20M 2:56:41 8:50 51.66
    Mara 4:04:25 9:20 49.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here