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Sat 19th May 2018 at 9:00am by iaincr

Run > General
  • Time
    22:10
  • Miles
    3.10
  • Min/mi
    7:09
  • Pacing
    95.5%
  • WAVA
    65.77
  • Stride(cm)
    111
  • Cals
    222
  • Cadence
    203
  • BPM
    135
  • %MHR
    74.4
  • B/mi
    969
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 127/138bpm 65cal 8.43/10.12mph
2) 1m - 7:10(7:10/m) 137/143bpm 74cal 8.37/8.85mph
3) 1m - 7:14(7:14/m) 142/149bpm 77cal 8.3/8.68mph
4) 0.1m - 39(6:14/m) 143/146bpm 6cal 9.62/9.96mph
7:07 7:10 7:14 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 104 74-133 699 208 190-252 1/7
0.25 1:41 51 6:46 128 122-133 867 206 192-212 2/0
0.38 2:33 52 6:54 130 127-132 896 205 202-212 1/1
0.50 3:26 53 7:04 128 126-129 905 204 192-208 2/2
0.63 4:19 53 7:05 129 127-130 914 204 202-208 0/2
0.75 5:12 53 7:05 127 124-132 900 205 202-210 0/1
0.88 6:06 54 7:10 133 130-136 952 202 188-206 4/1
1.00 7:07 1:01 8:07 134 129-138 1087 202 188-206 2/0
1.13 7:57 51 6:44 127 124-131 856 202 188-206 1/1
1.25 8:51 54 7:11 130 124-140 933 203 190-206 2/1
1.38 9:46 54 7:15 141 138-143 1022 203 202-206 3/4
1.50 10:40 55 7:19 141 139-142 1031 204 202-210 2/4
1.63 11:35 54 7:15 140 137-141 1015 203 200-206 2/3
1.75 12:28 53 7:05 140 138-143 993 204 200-206 3/2
1.88 13:22 54 7:12 140 137-142 1008 202 200-204 4/1
2.00 14:17 55 7:21 138 134-141 1013 203 200-204 0/2
2.13 15:14 57 7:34 137 134-144 1036 201 188-206 1/1
2.25 16:06 52 6:59 144 143-146 1005 204 200-206 0/3
2.38 17:00 54 7:09 145 143-147 1037 203 200-206 1/2
2.50 17:56 56 7:29 143 136-149 1070 204 202-206 1/0
2.63 18:51 55 7:23 141 138-145 1042 203 200-204 2/1
2.75 19:45 54 7:10 144 141-147 1032 202 188-206 2/0
2.88 20:38 53 7:06 141 139-143 1002 201 188-206 0/2
3.00 21:31 53 7:01 143 141-145 1003 202 200-204 3/1
3.10 22:09 38 6:22 143 140-146 909 197 190-206 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    203 avge / 252 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.16% More
    800m 3:23 6:48 57.34% More
    1km 4:16 6:52 59.26% More
    Mile 7:05 7:05 60.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.60
    5km 22:13 7:09 65.76
    5M 37:37 7:31 63.25
    10km 47:50 7:42 62.11
    10M 1:20:57 8:06 60.66
    Half 1:49:08 8:20 59.08
    20M 2:54:15 8:43 58.64
    Mara 3:54:53 8:58 58.01
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