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Sat 19th May 2018 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    25:00
  • Miles
    3.12
  • Min/mi
    8:01
  • Pacing
    94.6%
  • WAVA
    60.11
  • Stride(cm)
    117
  • Cals
    391
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

New Earswick parkrun #5 with Lee , Caroline & David . Tom & Andis were there too

Split Summary
===
1) 0.62m - 5:04(8:09/m) 75cal 7.36/8.06mph
2) 0.62m - 4:52(7:49/m) 79cal 7.67/7.93mph
3) 0.62m - 5:01(8:04/m) 79cal 7.44/10.23mph
4) 0.62m - 5:04(8:09/m) 79cal 7.37/7.56mph
5) 0.62m - 4:55(7:55/m) 78cal 7.58/10.87mph
6) 0.02m - 5(5:04/m) 1cal 11.85/10.87mph
5:04 4:52 5:01 5:04 4:55 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 173 122-182 1/0
0.25 2:00 1:01 8:11 171 168-174 0/1
0.38 3:02 1:02 8:14 174 172-176 1/0
0.50 4:03 1:02 8:15 173 172-176 0/1
0.63 5:05 1:01 8:10 172 168-176 0/0
0.75 6:05 1:00 8:03 171 168-174 0/1
0.88 7:04 59 7:52 170 168-170 1/0
1.00 8:03 58 7:47 169 166-172 1/1
1.13 9:00 57 7:36 171 170-174 0/0
1.25 9:58 58 7:48 173 170-176 1/0
1.38 10:58 1:00 7:58 172 168-174 0/1
1.50 11:59 1:01 8:10 172 170-174 1/0
1.63 12:57 58 7:43 176 170-188 0/1
1.75 13:59 1:02 8:18 169 168-172 0/0
1.88 15:01 1:02 8:14 169 168-170 0/1
2.00 16:01 1:00 7:59 171 170-174 1/0
2.13 17:02 1:02 8:13 169 168-172 1/1
2.25 18:03 1:00 8:01 171 168-174 0/0
2.38 19:04 1:02 8:12 172 168-174 1/0
2.50 20:07 1:02 8:20 170 168-172 0/1
2.63 21:09 1:02 8:18 171 170-174 1/0
2.75 22:12 1:03 8:22 170 168-172 0/1
2.88 23:13 1:01 8:08 170 168-172 0/0
3.00 24:13 1:00 8:01 170 168-172 0/1
3.12 24:59 46 6:26 180 172-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 192 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.14% More
    800m 3:51 7:45 51.55% More
    1km 4:50 7:46 53.65% More
    Mile 7:50 7:50 56.14% More
    5k 24:50 7:59 60.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 58.75
    5km 24:53 8:01 60.15
    5M 41:13 8:15 59.19
    10km 51:53 8:21 58.75
    10M 1:25:56 8:36 58.67
    Half 1:54:24 8:44 57.88
    20M 2:59:09 8:57 58.56
    Mara 3:58:32 9:06 58.65

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