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Sat 19th May 2018 at 9:00am by beardy0303

Run > Race
  • Time
    27:56
  • Miles
    3.13
  • Min/mi
    8:55
  • Pacing
    91.1%
  • WAVA
    52.73
  • Cals
    442
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    990
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 111/114bpm 139cal 6.89/0mph
2) 1m - 9:04(9:04/m) 111/114bpm 146cal 6.62/0mph
3) 1m - 9:16(9:16/m) 111/114bpm 141cal 6.47/0mph
4) 0.13m - 54(6:52/m) 111/114bpm 16cal 8.74/0mph
8:42 9:04 9:16 54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 +2 9:27 111 108-114 1050 0/0
0.25 2:15 1:04 8:33 111 111-111 948 0/1
0.38 3:18 1:03 8:23 111 111-111 930 1/0
0.50 4:24 1:06 8:51 111 111-111 982 1/0
0.63 5:35 1:11 9:27 111 111-111 1049 9/0
0.75 6:36 1:01 8:06 111 111-111 899 1/7
0.88 7:46 1:10 9:21 111 111-111 1038 3/1
1.00 8:44 58 7:47 111 111-111 863 0/5
1.13 9:49 1:05 8:38 111 111-111 958 0/2
1.25 11:00 1:11 9:29 111 111-111 1053 1/0
1.38 12:01 1:01 8:08 111 111-111 903 0/0
1.50 13:13 1:12 9:33 111 111-111 1060 1/1
1.63 14:22 1:09 9:13 111 111-111 1024 1/0
1.75 15:34 1:12 9:38 111 111-111 1070 8/0
1.88 16:39 1:04 8:35 111 111-111 952 2/4
2.00 17:48 1:09 9:16 111 111-111 1028 2/3
2.13 18:56 1:08 9:02 111 111-111 1002 0/4
2.25 20:00 1:04 8:35 111 111-111 953 0/3
2.38 21:10 1:10 9:19 111 111-111 1034 1/0
2.50 22:17 1:07 8:56 111 111-111 991 0/0
2.63 23:29 1:12 9:38 111 111-111 1070 1/1
2.75 24:40 1:11 9:25 111 111-111 1046 1/0
2.88 25:53 1:13 9:44 111 111-111 1080 5/0
3.00 27:04 1:11 9:28 111 111-111 1051 6/2
3.13 27:56 52 6:53 111 111-111 764 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 9:09
    12 1.1% 9:29
    11 1.1% 8:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 40.76% More
    800m 4:12 8:28 46.09% More
    1km 5:19 8:34 47.44% More
    Mile 8:35 8:35 50.01% More
    5k 27:42 8:55 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.51
    5km 27:43 8:55 52.71
    5M 45:54 9:11 51.83
    10km 57:47 9:18 51.42
    10M 1:35:41 9:34 51.32
    Half 2:07:24 9:44 50.61
    20M 3:19:30 9:59 51.22
    Mara 4:25:37 10:08 51.29
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