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Sat 19th May 2018 at 9:00am by chewie77

Run > parkrun
  • Time
    32:51
  • Miles
    3.14
  • Min/mi
    10:28
  • Pacing
    95.3%
  • WAVA
    41.62
  • Stride(cm)
    91
  • Cals
    319
  • Cadence
    169
  • BPM
    131
  • %MHR
    65.7
  • B/mi
    1375
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 125/133bpm 63cal 9.01/64.46kmph
2) 1km - 6:28(6:28/km) 132/139bpm 66cal 9.28/9.71kmph
3) 1km - 6:31(6:31/km) 131/137bpm 62cal 9.22/9.57kmph
4) 1km - 6:10(6:10/km) 138/144bpm 65cal 9.72/10.68kmph
5) 1km - 6:43(6:43/km) 134/141bpm 61cal 8.93/9.37kmph
6) 0.05km - 20(7:15/km) 134/136bpm 2cal 8.27/9kmph
6:39 6:28 6:31 6:10 6:43 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 114 95-128 1191 166 162-170 1/1
0.25 2:42 1:24 11:12 124 122-127 1389 168 166-170 2/3
0.38 4:03 1:21 10:47 124 120-127 1338 170 168-172 2/2
0.50 5:25 1:21 10:51 129 125-130 1400 171 168-174 3/3
0.63 6:42 1:17 10:17 131 127-133 1348 170 168-174 1/3
0.75 7:58 1:16 10:10 132 130-134 1342 171 168-172 1/1
0.88 9:16 1:18 10:22 132 130-137 1368 170 168-172 1/1
1.00 10:36 1:20 10:41 132 131-134 1410 171 168-174 3/1
1.13 11:55 1:19 10:31 134 130-136 1409 170 168-172 1/1
1.25 13:11 1:17 10:13 133 129-139 1359 170 168-174 1/2
1.38 14:32 1:21 10:45 131 126-134 1408 171 168-172 0/2
1.50 15:48 1:16 10:11 132 128-136 1344 171 168-174 1/0
1.63 17:06 1:18 10:23 131 128-135 1360 170 166-172 1/2
1.75 18:28 1:21 10:52 129 127-132 1401 169 166-172 2/3
1.88 19:44 1:16 10:11 134 130-136 1364 171 168-172 1/2
2.00 21:03 1:19 10:30 134 131-138 1407 170 166-174 6/5
2.13 22:15 1:13 9:41 137 135-139 1327 171 170-172 0/0
2.25 23:24 1:08 9:07 141 139-144 1286 173 172-176 1/1
2.38 24:39 1:15 9:58 139 135-144 1386 170 166-174 1/1
2.50 25:57 1:19 10:30 140 135-144 1470 169 166-172 3/1
2.63 27:16 1:18 10:27 138 134-140 1442 169 164-172 1/2
2.75 28:36 1:20 10:40 134 131-139 1429 168 164-170 1/1
2.88 29:58 1:22 10:58 134 130-136 1471 167 164-170 1/0
3.00 31:22 1:24 11:08 131 127-135 1459 165 162-168 1/1
3.13 32:43 1:21 10:51 131 126-135 1422 167 162-172 2/2
3.13 32:49 6 12:33 134 134-134 1682 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 33.54% More
    800m 4:51 9:45 36.61% More
    1km 6:08 9:52 37.81% More
    Mile 10:06 10:06 39.44% More
    5k 32:31 10:28 41.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 42.81
    5km 32:28 10:27 41.68
    5M 54:53 10:59 40.03
    10km 1:09:45 11:14 39.28
    10M 1:57:55 11:48 38.35
    Half 2:38:51 12:08 37.35
    20M 4:13:22 12:40 37.11
    Mara 5:41:18 13:02 36.73
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