or for an ad-free Fetcheveryone experience!

Sat 19th May 2018 at 9:00am by SheBuLady

Run > parkrun
  • Time
    24:03
  • Miles
    3.04
  • Lengths
    61 X 21m
  • Min/mi
    7:55
  • Pacing
    95.4%
  • WAVA
    70.81
  • Stride(cm)
    106
  • Cals
    200
  • Cadence
    192
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1229
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 143/165bpm 57cal 7.7/8.37mph
2) 1m - 7:59(7:59/m) 165/169bpm 71cal 7.52/7.81mph
3) 1m - 7:57(7:57/m) 164/172bpm 70cal 7.55/8.08mph
4) 0.04m - 20(7:41/m) 165/167bpm 2cal 7.81/7.87mph
7:48 7:59 7:57 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 121 80-142 967 196 188-200 1/1
0.25 1:58 58 7:41 138 135-143 1061 197 192-200 4/2
0.38 2:54 56 7:30 138 135-141 1035 193 192-196 2/1
0.50 3:51 58 7:41 141 139-143 1083 193 192-194 1/1
0.63 4:50 59 7:49 139 138-141 1086 190 176-192 2/2
0.75 5:47 57 7:38 153 139-158 1168 192 190-194 1/2
0.88 6:44 57 7:37 161 156-164 1225 191 190-194 0/2
1.00 7:47 1:03 8:23 162 158-165 1359 190 188-194 4/2
1.13 8:47 1:00 7:59 165 162-167 1316 191 188-194 3/1
1.25 9:46 58 7:48 164 161-168 1278 191 190-192 1/1
1.38 10:45 59 7:53 164 161-167 1293 190 190-192 1/2
1.50 11:43 59 7:50 165 161-169 1292 190 188-192 0/0
1.63 12:43 59 7:56 164 162-165 1300 191 188-194 1/1
1.75 13:45 1:02 8:17 166 163-167 1374 191 190-192 2/0
1.88 14:46 1:01 8:05 165 161-168 1333 191 190-192 4/2
2.00 15:46 1:00 8:02 164 163-167 1318 190 176-194 1/2
2.13 16:41 55 7:19 166 162-169 1215 192 188-194 1/2
2.25 17:40 59 7:51 165 162-170 1296 190 176-192 2/3
2.38 18:43 1:03 8:27 164 162-166 1385 190 176-192 1/1
2.50 19:47 1:04 8:30 161 154-166 1369 192 190-194 2/2
2.63 20:46 1:00 7:58 164 162-168 1306 192 190-194 0/1
2.75 21:45 59 7:50 164 163-167 1284 190 188-192 0/1
2.88 22:44 59 7:50 165 164-167 1292 189 176-192 1/1
3.00 23:43 59 7:50 165 161-167 1293 191 188-194 1/1
3.04 24:03 20 7:47 165 165-166 1285 194 192-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 54.50% More
    800m 3:45 7:32 60.34% More
    1km 4:43 7:35 62.38% More
    Mile 7:43 7:43 64.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 67.73
    5km 24:37 7:55 70.82
    5M 40:49 8:10 69.80
    10km 51:26 8:17 69.40
    10M 1:25:17 8:32 69.07
    Half 1:53:39 8:41 67.76
    20M 2:58:12 8:55 68.14
    Mara 3:57:28 9:04 67.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here