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Sat 19th May 2018 at 9:00am by chunkywizard

Run > parkrun
  • Time
    22:16
  • Miles
    3.21
  • Min/mi
    6:56
  • Pacing
    95%
  • WAVA
    66.30
  • Stride(cm)
    130
  • Cals
    323
  • Cadence
    179
  • BPM
    150
  • %MHR
    86.9
  • B/mi
    1037
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 136/145bpm 57cal 13.73/15.05kmph
2) 1km - 4:22(4:22/km) 149/155bpm 63cal 13.75/14.34kmph
3) 1km - 4:22(4:22/km) 150/154bpm 64cal 13.75/14.14kmph
4) 1km - 4:18(4:18/km) 154/156bpm 64cal 13.95/14.91kmph
5) 1km - 4:12(4:12/km) 158/161bpm 65cal 14.31/14.91kmph
6) 0.17km - 40(3:53/km) 161/164bpm 10cal 15.44/17.2kmph
4:22 4:22 4:22 4:18 4:12 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 120 89-137 873 179 166-188 6/0
0.25 1:46 52 6:52 139 137-141 955 174 168-182 1/6
0.38 2:41 55 7:19 141 138-145 1031 176 172-178 2/2
0.50 3:32 51 6:47 140 139-141 949 175 172-178 1/4
0.63 4:24 52 6:58 141 138-144 982 176 174-178 3/2
0.75 5:18 54 7:10 146 143-147 1047 178 176-180 4/1
0.88 6:11 54 7:09 147 145-149 1052 179 178-180 2/2
1.00 7:04 53 7:02 149 147-151 1048 180 178-184 3/1
1.13 7:57 52 6:59 151 148-155 1056 181 178-182 5/1
1.25 8:47 51 6:46 153 150-155 1035 176 174-180 0/6
1.38 9:43 55 7:23 149 148-151 1101 178 174-180 3/2
1.50 10:32 49 6:35 149 147-151 981 178 176-180 1/4
1.63 11:23 51 6:48 149 147-152 1014 179 178-182 3/3
1.75 12:17 53 7:08 151 150-153 1076 178 176-180 2/1
1.88 13:10 54 7:09 152 151-155 1088 180 176-188 3/2
2.00 14:03 53 7:05 153 151-156 1083 180 178-182 3/1
2.13 14:58 55 7:21 154 151-155 1132 177 176-180 6/1
2.25 15:50 52 6:55 154 150-156 1065 177 174-182 0/7
2.38 16:42 52 6:53 153 150-155 1054 181 178-182 3/2
2.50 17:30 48 6:24 154 153-156 987 180 178-190 0/5
2.63 18:21 51 6:47 154 152-158 1046 180 178-182 3/3
2.75 19:12 51 6:45 156 152-159 1053 181 178-182 3/1
2.88 20:02 51 6:47 159 158-160 1078 182 180-184 4/2
3.00 20:53 50 6:43 160 159-161 1076 184 182-186 3/2
3.13 21:44 51 6:47 160 159-161 1085 183 182-186 5/1
3.21 22:15 31 6:16 161 159-164 1009 186 182-190 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.72% More
    800m 3:18 6:38 57.32% More
    1km 4:08 6:39 60.12% More
    Mile 6:40 6:40 63.91% More
    5k 21:30 6:55 66.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 67.36
    5km 21:30 6:55 66.35
    5M 35:53 7:11 64.72
    10km 45:21 7:18 63.89
    10M 1:15:42 7:34 62.78
    Half 1:41:15 7:44 61.91
    20M 2:39:42 7:59 61.33
    Mara 3:33:36 8:09 61.26

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