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Fri 18th May 2018 at 7:00pm by dizzy068

Run > Race
  • Time
    23:46
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    95.3%
  • WAVA
    65.96
  • Stride(cm)
    111
  • Cals
    325
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:49(7:20/m) 26cal 8.18/9.04mph
2) 0.25m - 1:48(7:13/m) 26cal 8.31/8.58mph
3) 0.25m - 1:52(7:33/m) 26cal 7.95/8.2mph
4) 0.25m - 1:54(7:40/m) 27cal 7.82/7.97mph
5) 0.25m - 1:52(7:32/m) 26cal 7.97/8.04mph
6) 0.25m - 1:55(7:43/m) 27cal 7.78/8.18mph
7) 0.25m - 1:55(7:41/m) 26cal 7.8/7.89mph
8) 0.25m - 2:01(8:08/m) 26cal 7.37/7.85mph
9) 0.25m - 1:57(7:50/m) 26cal 7.66/7.66mph
10) 0.25m - 1:58(7:55/m) 26cal 7.59/7.78mph
11) 0.25m - 1:57(7:50/m) 25cal 7.66/7.78mph
12) 0.25m - 1:56(7:46/m) 26cal 7.73/7.93mph
13) 0.13m - 52(6:40/m) 12cal 9.01/8.66mph
1:49 1:48 1:52 1:54 1:52 1:55 1:55 2:01 1:57 1:58 1:57 1:56 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 189 182-192 1/1
0.25 1:50 56 7:29 187 184-190 2/1
0.38 2:43 53 7:03 188 186-190 1/1
0.50 3:39 56 7:27 188 184-192 0/1
0.63 4:35 57 7:33 189 188-192 1/0
0.75 5:31 56 7:30 188 184-192 1/2
0.88 6:29 57 7:37 188 184-190 2/1
1.00 7:27 58 7:46 189 188-192 3/2
1.13 8:25 58 7:41 189 188-190 2/2
1.25 9:20 55 7:20 188 184-190 3/5
1.38 10:18 58 7:46 190 188-190 2/1
1.50 11:15 58 7:42 189 188-190 0/2
1.63 12:13 58 7:42 189 188-190 0/3
1.75 13:11 58 7:42 190 188-190 2/1
1.88 14:12 1:01 8:10 189 188-192 2/0
2.00 15:12 1:00 8:03 189 186-192 1/1
2.13 16:11 59 7:52 191 186-194 3/1
2.25 17:10 59 7:49 191 188-192 2/1
2.38 18:09 58 7:48 189 186-190 1/1
2.50 19:09 1:01 8:04 189 188-192 1/1
2.63 20:09 1:00 8:03 188 186-190 1/2
2.75 21:07 57 7:40 189 186-192 3/2
2.88 22:07 1:00 7:58 189 186-190 3/2
3.00 23:02 55 7:22 189 186-192 1/2
3.11 23:46 44 6:38 192 190-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 194 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 52.11% More
    800m 3:37 7:17 56.07% More
    1km 4:33 7:20 58.00% More
    Mile 7:27 7:27 60.29% More
    5k 23:44 7:38 66.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 62.90
    5km 23:44 7:38 66.06
    5M 39:19 7:52 65.07
    10km 49:30 7:58 64.71
    10M 1:21:58 8:12 64.25
    Half 1:49:08 8:20 62.95
    20M 2:50:54 8:33 63.10
    Mara 3:47:32 8:41 62.67
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