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Fri 18th May 2018 at 7:00pm by Burb

Run > General

  • Time
    16:56
  • Miles
    3.12
  • Min/mi
    5:26
  • Pacing
    95.2%
  • WAVA
    76.20
  • Stride(cm)
    168
  • Cals
    364
  • Cadence
    176
  • BPM
    167
  • %MHR
    90.5
  • B/mi
    909
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 160/169bpm 107cal 11.12/11.94mph
2) 1m - 5:18(5:18/m) 171/173bpm 117cal 11.31/11.71mph
3) 1m - 5:35(5:35/m) 173/174bpm 125cal 10.74/11.25mph
4) 0.12m - 39(5:18/m) 173/174bpm 15cal 11.32/11.17mph
5:24 5:18 5:35 39

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 137 107-156 780 178 120-192 2/1
0.25 1:23 41 5:25 159 156-161 861 183 182-186 2/2
0.38 2:02 39 5:09 161 160-162 829 180 178-182 1/2
0.50 2:41 39 5:16 162 162-163 853 179 174-182 0/1
0.63 3:22 41 5:29 164 163-165 898 179 178-180 1/0
0.75 4:02 39 5:13 165 165-165 861 180 178-186 2/2
0.88 4:42 40 5:23 166 165-167 893 180 178-182 2/1
1.00 5:24 42 5:34 168 167-169 936 179 176-182 3/2
1.13 6:04 41 5:24 168 167-169 907 179 176-182 1/2
1.25 6:42 38 5:06 169 168-170 861 179 176-180 2/4
1.38 7:22 40 5:19 170 169-171 903 179 178-182 2/1
1.50 8:01 38 5:06 171 171-172 873 179 178-180 2/2
1.63 8:40 39 5:16 171 171-172 900 178 176-180 1/4
1.75 9:20 40 5:17 172 171-172 907 178 176-178 2/1
1.88 10:01 42 5:34 172 172-173 957 177 176-178 2/0
2.00 10:42 41 5:26 173 172-173 941 176 172-178 1/1
2.13 11:23 41 5:30 173 172-174 951 175 174-176 3/2
2.25 12:05 41 5:29 174 173-174 955 174 172-176 2/2
2.38 12:44 40 5:19 173 172-173 919 173 170-176 1/1
2.50 13:27 43 5:44 173 172-174 992 171 168-174 1/0
2.63 14:09 41 5:29 172 172-173 944 172 170-174 1/2
2.75 14:50 42 5:34 173 172-174 963 172 170-176 4/2
2.88 15:34 44 5:49 172 171-174 1002 171 170-172 3/1
3.00 16:17 43 5:43 173 172-174 988 170 166-172 1/2
3.12 16:55 38 5:23 173 173-174 932 174 168-180 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 174 max Delete HR Trace
  • Cadence Distribution

    176 avge / 192 max Stride Length: 168cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 3.1 16:50 5:24
    Walk 0.5 120 0 5 17:54
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 56.08% More
    800m 2:35 5:11 65.32% More
    1km 3:14 5:13 68.08% More
    Mile 5:17 5:17 71.61% More
    5k 16:47 5:24 76.57% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 74.67
    5km 16:51 5:25 76.26
    5M 27:55 5:35 75.46
    10km 35:09 5:39 75.11
    10M 58:12 5:49 75.17
    Half 1:17:29 5:55 74.24
    20M 2:01:21 6:04 75.12
    Mara 2:41:34 6:10 75.24
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