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Thu 17th May 2018 at 7:00pm by RichHL

Run > Race
  • breezy
  • Time
    23:49
  • Miles
    3.13
  • Min/mi
    7:37
  • Pacing
    89.6%
  • WAVA
    62.83
  • Stride(cm)
    118
  • Cals
    334
  • Cadence
    179
  • BPM
    181
  • %MHR
    92.6
  • B/mi
    1374
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Kevin Henry 5k Series, Race 2
===
I have bruises on the soles of my feet from treading on some unpleasantly large stones. What felt like 9:00 miles was much closer to 8:00 miles over the first half but there wasn't a lot of top end to my speed. Quicker than Race 1 which was good.

Split Summary
===
1) 1km - 5:12(5:12/km) 167/178bpm 66cal 11.52/13.1kmph
2) 1km - 4:47(4:47/km) 180/184bpm 67cal 12.55/13.47kmph
3) 1km - 4:55(4:55/km) 184/188bpm 70cal 12.2/13.04kmph
4) 1km - 4:30(4:30/km) 187/190bpm 65cal 13.33/13.98kmph
5) 1km - 4:16(4:16/km) 192/195bpm 64cal 14.07/15.48kmph
6) 0.04km - 0:09(3:38/km) 194/195bpm 2cal 16.52/15.85kmph
5:12 4:47 4:55 4:30 4:16 0:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 144 119-167 1484 164 90-188 2/0
0.25 2:20 1:02 8:19 170 167-172 1414 184 180-190 1/1
0.38 3:19 59 7:51 173 172-174 1359 179 172-184 0/1
0.50 4:16 57 7:38 175 172-177 1336 183 178-192 0/0
0.63 5:13 57 7:38 177 175-179 1352 185 178-204 2/0
0.75 6:09 56 7:30 180 179-180 1350 182 174-194 0/4
0.88 7:06 56 7:30 180 179-181 1349 184 178-190 1/2
1.00 8:02 57 7:33 179 178-181 1351 184 178-202 0/2
1.13 9:02 59 7:54 180 178-182 1423 181 170-194 1/1
1.25 10:02 1:00 8:02 182 181-184 1462 182 174-192 2/0
1.38 11:02 1:00 8:03 183 181-185 1474 178 174-182 0/3
1.50 12:01 59 7:52 183 181-184 1438 179 174-186 0/1
1.63 13:00 59 7:53 184 183-185 1452 178 172-186 3/0
1.75 13:59 59 7:51 185 184-186 1454 178 172-184 3/0
1.88 14:59 59 7:56 186 184-187 1475 179 174-184 2/0
2.00 15:55 56 7:27 186 185-187 1385 178 176-184 1/2
2.13 16:48 53 7:05 186 185-187 1318 176 174-182 0/2
2.25 17:42 54 7:11 186 185-187 1336 176 174-178 0/2
2.38 18:35 54 7:10 187 186-188 1341 178 172-184 0/1
2.50 19:30 54 7:16 188 187-190 1365 178 172-196 1/0
2.63 20:22 53 7:01 190 189-191 1333 179 174-188 0/1
2.75 21:16 53 7:06 190 189-191 1348 176 172-180 1/0
2.88 22:09 53 7:07 192 191-193 1366 175 170-178 3/1
3.00 22:59 50 6:39 193 192-194 1284 180 176-184 1/0
3.13 23:46 47 6:14 194 193-195 1211 181 178-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 195 max Delete HR Trace

  • Cadence Distribution

    179 avge / 204 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 179 3.1 23:39 7:34
    Walk 0.7 112 0 10 26:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.38% More
    800m 3:22 6:46 58.60% More
    1km 4:14 6:49 61.15% More
    Mile 6:58 6:58 64.12% More
    5k 23:24 7:32 63.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 62.86
    5km 23:38 7:36 62.80
    5M 39:08 7:50 61.85
    10km 49:16 7:56 61.34
    10M 1:21:35 8:10 60.82
    Half 1:48:37 8:17 60.29
    20M 2:50:06 8:30 60.22
    Mara 3:46:28 8:39 60.47
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