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Thu 17th May 2018 at 7:00pm by Mrs Jubbly

Run > General
  • Time
    29:17
  • Miles
    3.13
  • Min/mi
    9:21
  • Pacing
    93.9%
  • WAVA
    59.22
  • Stride(cm)
    101
  • Cals
    338
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 67cal 9.92/10.65kmph
2) 1km - 5:47(5:47/km) 68cal 10.38/10.95kmph
3) 1km - 6:04(6:04/km) 68cal 9.89/10.58kmph
4) 1km - 5:34(5:34/km) 67cal 10.78/11.22kmph
5) 1km - 5:40(5:40/km) 67cal 10.59/11.22kmph
6) 0.03km - 9(4:42/km) 1cal 12.79/11.42kmph
6:03 5:47 6:04 5:34 5:40 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 11:00 162 122-172 2/0
0.25 2:31 1:09 9:12 169 168-172 1/1
0.38 3:42 1:11 9:26 169 166-172 0/1
0.50 4:54 1:12 9:33 169 166-172 0/0
0.63 6:04 1:10 9:23 171 166-174 1/0
0.75 7:14 1:09 9:14 171 170-174 0/3
0.88 8:21 1:08 9:01 171 168-174 1/2
1.00 9:28 1:07 8:57 174 172-176 0/1
1.13 10:42 1:13 9:46 171 168-172 1/1
1.25 11:53 1:12 9:34 169 168-172 2/0
1.38 13:03 1:09 9:15 172 168-174 0/3
1.50 14:18 1:15 10:00 168 166-170 1/1
1.63 15:31 1:14 9:48 170 166-172 2/0
1.75 16:46 1:14 9:54 168 166-170 3/0
1.88 17:59 1:14 9:49 169 168-172 2/0
2.00 19:07 1:08 9:04 173 170-176 0/1
2.13 20:15 1:08 9:03 175 172-178 0/2
2.25 21:23 1:07 8:59 166 86-178 0/2
2.38 22:28 1:05 8:41 177 174-180 0/1
2.50 23:35 1:07 8:58 175 172-180 1/0
2.63 24:42 1:07 8:58 174 170-176 0/1
2.75 25:52 1:09 9:16 176 172-180 1/0
2.88 27:02 1:11 9:24 164 84-176 3/0
3.00 28:13 1:11 9:27 153 88-178 1/0
3.12 29:15 1:02 8:23 168 86-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 171 3.1 28:38 9:22
    Walk 2.1 92 0.1 37 9:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 46.31% More
    800m 4:25 8:52 50.56% More
    1km 5:31 8:53 52.61% More
    Mile 9:01 9:01 54.71% More
    5k 28:57 9:19 59.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 56.48
    5km 29:03 9:21 59.33
    5M 48:07 9:37 58.52
    10km 1:00:35 9:45 58.22
    10M 1:40:19 10:02 58.01
    Half 2:13:33 10:12 56.95
    20M 3:29:08 10:27 57.32
    Mara 4:38:27 10:38 57.08
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