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Thu 17th May 2018 at 7:00pm by Whiskymurray

Run > Race
  • Time
    40:55
  • Miles
    6.23
  • Min/mi
    6:34
  • Pacing
    96.2%
  • WAVA
    69.81
  • Stride(cm)
    128
  • Cals
    577
  • Cadence
    191
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    978
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dumbarton 10k

Split Summary
===
1) 1.61km - 6:29(4:02/km) 146/168bpm 93cal 14.88/15.28kmph
2) 1.61km - 6:30(4:03/km) 150/155bpm 96cal 14.84/15.62kmph
3) 1.61km - 6:33(4:04/km) 145/156bpm 90cal 14.74/15.65kmph
4) 1.61km - 6:40(4:09/km) 146/150bpm 90cal 14.48/14.71kmph
5) 1.61km - 6:34(4:05/km) 146/167bpm 86cal 14.71/15.25kmph
6) 1.61km - 6:40(4:09/km) 155/165bpm 98cal 14.47/14.91kmph
7) 0.36km - 1:27(4:02/km) 170/173bpm 24cal 14.88/15.82kmph
6:29 6:30 6:33 6:40 6:34 6:40 1:27

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:38 1:38 6:31 144 116-168 940 188 118-194
0.50 3:15 1:37 6:28 145 143-149 937 187 184-192
0.75 4:52 1:37 6:30 147 144-151 955 187 184-190
1.00 6:29 1:37 6:28 149 145-152 963 188 186-190
1.25 8:07 1:38 6:31 149 147-153 970 188 184-192
1.50 9:45 1:39 6:34 150 148-152 986 189 188-192
1.75 11:20 1:34 6:18 152 148-155 956 190 188-194
2.00 13:00 1:40 6:39 151 148-154 1004 190 188-194
2.25 14:38 1:39 6:34 146 141-154 959 191 188-194
2.50 16:22 1:44 6:56 146 142-148 1012 192 186-196
2.75 17:55 1:33 6:10 143 141-145 883 190 186-192
3.00 19:33 1:38 6:32 147 142-156 959 193 190-194
3.25 21:12 1:39 6:36 147 145-149 971 192 190-194
3.50 22:53 1:42 6:46 145 143-148 982 190 186-194
3.75 24:34 1:41 6:44 145 143-148 975 192 188-194
4.00 26:13 1:39 6:34 146 142-150 959 194 190-196
4.25 27:52 1:39 6:36 143 139-147 944 191 188-194
4.50 29:30 1:38 6:34 145 143-146 952 190 186-194
4.75 31:10 1:40 6:40 144 141-148 959 192 190-194
5.00 32:47 1:37 6:26 151 143-167 972 193 188-198
5.25 34:29 1:42 6:48 150 140-164 1020 191 186-194
5.50 36:06 1:37 6:28 155 150-162 1003 192 188-194
5.75 37:45 1:40 6:38 154 148-165 1022 193 190-196
6.00 39:27 1:42 6:47 161 157-165 1092 192 186-196
6.22 40:57 1:30 +2 6:41 170 165-173 1135 193 190-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 52.25% More
    800m 3:09 6:20 58.96% More
    1km 3:58 6:23 61.47% More
    Mile 6:27 6:27 64.99% More
    5k 20:14 6:31 69.40% More
    5 miles 32:46 6:33 69.76% More
    10k 40:47 6:34 69.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 71.25
    5km 19:34 6:18 71.78
    5M 32:24 6:29 70.54
    10km 40:48 6:34 69.87
    10M 1:07:34 6:45 69.18
    Half 1:29:58 6:52 68.51
    20M 2:20:53 7:03 68.32
    Mara 3:07:34 7:10 68.54
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