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Thu 17th May 2018 at 7:00pm by tuga

Run > Race
  • breezy
  • cold
  • Time
    30:26
  • Miles
    3.14
  • Min/mi
    9:42
  • Pacing
    94.9%
  • WAVA
    53.70
  • Stride(cm)
    97
  • Cals
    238
  • Cadence
    172
  • BPM
    153
  • %MHR
    85.2
  • B/mi
    1486
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

KH Ely
Split Summary
===
1) 1m - 9:39(9:39/m) 145/175bpm 71cal 6.22/6.76mph
2) 1m - 10:12(10:12/m) 159/165bpm 85cal 5.89/6.43mph
3) 1m - 9:25(9:25/m) 156/169bpm 74cal 6.38/6.68mph
4) 0.14m - 1:10(8:34/m) 150/153bpm 8cal 7.01/7.2mph
9:39 10:12 9:25 1:10

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:37 131 85-158 1259 169 118-176
0.25 2:24 1:12 9:33 148 140-150 1415 171 168-174
0.38 3:36 1:12 9:35 147 143-152 1409 173 172-176
0.50 4:51 1:16 10:05 147 145-150 1482 171 168-174
0.63 6:04 1:13 9:42 139 133-153 1348 172 168-174
0.75 7:17 1:13 9:41 141 139-145 1366 173 170-178
0.88 8:28 1:12 9:34 144 141-147 1378 173 170-176
1.00 9:39 1:11 9:24 163 145-175 1533 172 170-174
1.13 10:53 1:14 9:49 160 157-163 1570 172 168-174
1.25 12:10 1:18 10:23 158 156-165 1640 169 166-172
1.38 13:27 1:16 10:11 158 153-164 1608 169 166-172
1.50 14:40 1:14 9:50 158 154-161 1553 172 168-176
1.63 16:00 1:20 10:37 157 155-161 1666 169 166-174
1.75 17:19 1:19 10:36 157 155-159 1663 169 168-172
1.88 18:37 1:17 10:19 161 159-163 1662 171 168-174
2.00 19:51 1:14 9:50 161 158-164 1582 172 168-174
2.13 21:01 1:11 9:26 161 158-163 1518 173 170-176
2.25 22:10 1:08 9:07 162 159-164 1477 174 172-178
2.38 23:19 1:09 9:12 157 150-169 1443 175 172-176
2.50 24:31 1:12 9:38 154 148-158 1484 173 170-174
2.63 25:39 1:08 9:05 154 152-157 1399 173 170-178
2.75 26:53 1:13 9:47 154 151-158 1508 172 168-174
2.88 28:05 1:12 9:37 155 153-159 1491 174 170-176
3.00 29:15 1:11 9:25 154 149-156 1449 174 170-176
3.13 30:20 1:05 8:40 150 148-152 1300 175 172-178
3.13 30:25 5 8:00 152 151-153 1216 181 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 30:23 9:42
    Walk 0.1 118 0 2 13:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 43.55% More
    800m 4:36 9:14 46.09% More
    1km 5:46 9:17 47.83% More
    Mile 9:18 9:18 50.42% More
    5k 30:05 9:41 53.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 53.63
    5km 30:05 9:41 53.78
    5M 50:32 10:06 51.83
    10km 1:04:02 10:18 50.92
    10M 1:47:34 10:45 49.99
    Half 2:24:23 11:01 49.29
    20M 3:48:59 11:27 48.02
    Mara 5:07:21 11:44 46.95

Bespoke Fields

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Temperature 10
Temperature RealFeel 7
Humidity 64
Wind 20
Gusts 27
Treadmill incline AVG %
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