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Wed 16th May 2018 at 7:00pm by ivanhoe

Run > Race
  • Time
    41:32
  • Miles
    6.13
  • Min/mi
    6:47
  • Pacing
    92.7%
  • WAVA
    70.59
  • Cals
    612
  • BPM
    164
  • %MHR
    96
  • B/mi
    1112
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 169/175bpm 103cal 8.74/11.14mph
2) 1m - 6:46(6:46/m) 163/177bpm 99cal 8.87/11.27mph
3) 1m - 6:50(6:50/m) 160/163bpm 97cal 8.78/10.53mph
4) 1m - 6:44(6:44/m) 161/164bpm 96cal 8.91/10.75mph
5) 1m - 6:45(6:45/m) 166/168bpm 102cal 8.89/10.01mph
6) 1m - 6:45(6:45/m) 166/168bpm 102cal 8.89/10.66mph
7) 0.13m - 51(6:36/m) 168/172bpm 13cal 9.1/10.24mph
6:52 6:46 6:50 6:44 6:45 6:45 51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:08 164 126-172 1006 2/8
0.50 3:24 1:52 7:27 171 168-173 1274 4/4
0.75 5:10 1:46 7:05 170 164-174 1205 3/4
1.00 6:52 1:42 6:46 171 167-175 1158 0/6
1.25 8:36 1:45 6:59 173 171-177 1207 4/2
1.50 10:19 1:42 6:48 161 154-173 1096 4/2
1.75 11:58 1:40 6:39 158 155-162 1052 1/4
2.00 13:37 1:39 6:36 160 159-162 1057 1/2
2.25 15:17 1:40 6:40 160 159-163 1066 1/1
2.50 17:00 1:43 6:50 160 157-163 1094 3/2
2.75 18:41 1:41 6:46 159 156-161 1076 2/1
3.00 20:27 1:46 7:03 159 158-160 1122 2/2
3.25 22:11 1:43 6:53 160 158-162 1103 3/2
3.50 23:49 1:39 6:35 161 159-162 1059 1/3
3.75 25:30 1:41 6:43 161 160-162 1082 7/0
4.00 27:11 1:41 6:44 162 160-164 1090 4/2
4.25 28:49 1:38 6:31 165 164-166 1076 1/10
4.50 30:31 1:42 6:47 167 165-168 1132 3/3
4.75 32:14 1:43 6:52 166 165-167 1140 1/2
5.00 33:56 1:43 6:51 165 164-167 1130 3/2
5.25 35:40 1:43 6:53 166 165-168 1144 3/3
5.50 37:19 1:39 6:36 166 165-168 1096 1/4
5.75 39:01 1:42 6:48 166 165-166 1127 2/1
6.00 40:41 1:41 6:43 166 163-168 1115 2/0
6.13 41:33 52 6:45 168 166-172 1134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 54.87% More
    800m 3:11 6:24 61.01% More
    1km 4:03 6:31 62.98% More
    Mile 6:36 6:36 66.40% More
    5k 20:50 6:42 70.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 72.03
    5km 20:13 6:30 72.25
    5M 33:28 6:42 71.12
    10km 42:08 6:47 70.51
    10M 1:09:46 6:59 69.90
    Half 1:32:54 7:05 69.26
    20M 2:25:28 7:16 69.15
    Mara 3:13:41 7:24 69.41
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