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Wed 16th May 2018 at 7:00pm by bodwen

Run > Race
  • Time
    37:09
  • Miles
    6.12
  • Min/mi
    6:04
  • Pacing
    90.5%
  • WAVA
    70.20
  • Stride(cm)
    147
  • Cals
    598
  • Cadence
    181
  • BPM
    158
  • %MHR
    86.9
  • B/mi
    960
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 128/140bpm 71cal 10.5/13.8mph
2) 1m - 6:04(6:04/m) 131/136bpm 77cal 9.88/10.71mph
3) 1m - 6:11(6:11/m) 161/183bpm 101cal 9.7/10.48mph
4) 1m - 6:43(6:43/m) 173/182bpm 120cal 8.93/10.23mph
5) 1m - 6:02(6:02/m) 176/186bpm 111cal 9.96/10.71mph
6) 1m - 5:49(5:49/m) 176/183bpm 107cal 10.3/11.67mph
7) 0.12m - 37(5:14/m) 178/180bpm 11cal 11.45/12mph
5:43 6:04 6:11 6:43 6:02 5:49 37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:18 1:18 5:13 114 80-131 594 185 178-202
0.50 2:41 1:23 5:32 132 129-137 730 179 176-184
0.75 4:12 1:31 6:02 135 132-139 815 178 176-180
1.00 5:42 1:30 6:01 131 126-135 787 177 172-180
1.25 7:13 1:31 6:04 131 128-133 794 178 174-182
1.50 8:41 1:29 5:55 132 130-133 781 178 174-182
1.75 10:12 1:31 6:03 132 127-136 798 178 176-180
2.00 11:46 1:34 6:16 132 130-135 827 175 172-178
2.25 13:23 1:37 6:26 135 130-141 869 179 176-182
2.50 15:01 1:39 6:34 166 136-175 1090 181 176-186
2.75 16:28 1:27 5:48 174 167-183 1009 184 178-186
3.00 17:57 1:29 5:57 171 168-173 1018 186 184-188
3.25 19:32 1:35 6:18 172 169-174 1084 183 178-186
3.50 21:07 1:35 6:19 174 169-180 1099 181 176-186
3.75 22:49 1:42 6:50 173 169-178 1181 178 174-182
4.00 24:40 1:51 7:25 174 169-178 1291 176 172-190
4.25 26:10 1:29 5:56 176 172-180 1045 179 178-180
4.50 27:42 1:32 6:10 178 172-185 1097 179 174-182
4.75 29:14 1:32 6:06 175 169-180 1069 178 176-182
5.00 30:42 1:29 5:54 175 169-183 1033 178 176-180
5.25 32:14 1:32 6:09 175 168-183 1078 179 174-182
5.50 33:44 1:30 5:59 178 174-182 1066 179 176-186
5.75 35:11 1:27 5:46 175 170-178 1010 188 180-192
6.00 36:31 1:21 5:22 177 174-178 951 191 186-194
6.12 37:09 38 5:19 178 176-180 946 190 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 185 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 56.95% More
    800m 2:40 5:21 63.35% More
    1km 3:25 5:31 65.02% More
    Mile 5:41 5:41 68.20% More
    5k 18:39 6:00 69.22% More
    5 miles 30:42 6:08 68.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 75.34
    5km 17:45 5:43 72.72
    5M 29:48 5:58 71.01
    10km 37:46 6:05 70.13
    10M 1:03:27 6:21 68.32
    Half 1:25:09 6:30 67.07
    20M 2:15:04 6:45 66.49
    Mara 3:01:17 6:55 66.47
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