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Sun 13th May 2018 at 9:00am by WineRunner52

Run > Race
  • breezy
  • warm
  • Time
    57:12
  • Miles
    6.30
  • Min/mi
    9:05
  • Pacing
    92.7%
  • WAVA
    60.92
  • Stride(cm)
    99
  • Cals
    811
  • Cadence
    180
  • BPM
    153
  • %MHR
    95.4
  • B/mi
    1385
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great Run Bristol 10k

Split Summary
===
1) 1m - 8:56(8:56/m) 142/152bpm 113cal 6.72/0mph
2) 1m - 9:03(9:03/m) 149/157bpm 123cal 6.63/0mph
3) 1m - 9:02(9:02/m) 159/178bpm 134cal 6.64/0mph
4) 1m - 9:07(9:07/m) 152/159bpm 130cal 6.58/0mph
5) 1m - 9:21(9:21/m) 154/161bpm 136cal 6.42/0mph
6) 1m - 9:15(9:15/m) 157/162bpm 138cal 6.49/0mph
7) 0.3m - 2:28(8:17/m) 161/170bpm 37cal 7.25/0mph
8:56 9:03 9:02 9:07 9:21 9:15 2:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:04 129 72-148 1169 176 172-184
0.50 4:27 2:11 8:46 144 136-152 1262 175 170-178
0.75 6:44 2:17 9:07 147 143-150 1341 177 174-180
1.00 8:57 2:13 8:50 147 144-151 1299 177 172-182
1.25 11:11 2:14 8:56 147 143-150 1313 177 174-182
1.50 13:39 2:28 9:53 150 147-153 1483 178 174-182
1.75 15:47 2:08 8:32 150 147-152 1281 178 172-184
2.00 18:00 2:13 8:50 150 144-158 1326 181 176-186
2.25 20:16 2:16 9:03 160 151-169 1449 180 174-184
2.50 22:30 2:15 8:59 155 150-169 1392 180 176-186
2.75 24:46 2:15 9:01 165 154-178 1488 179 174-182
3.00 27:02 2:16 9:04 156 150-164 1415 180 174-186
3.25 29:22 2:20 9:21 153 150-159 1432 181 174-190
3.50 31:36 2:14 8:57 150 147-153 1343 179 174-186
3.75 33:53 2:16 9:05 152 150-156 1381 179 174-182
4.00 36:09 2:16 9:06 153 150-156 1391 180 176-186
4.25 38:28 2:19 9:15 154 151-157 1423 180 176-184
4.50 40:49 2:21 9:25 156 149-161 1469 180 174-188
4.75 43:08 2:19 9:16 154 150-158 1427 180 174-186
5.00 45:30 2:22 9:29 153 148-156 1452 179 176-186
5.25 47:53 2:23 9:31 158 153-162 1505 182 178-188
5.50 50:06 2:13 8:52 155 150-158 1373 182 178-186
5.75 52:27 2:21 9:26 157 153-162 1480 181 178-184
6.00 54:45 2:17 9:09 157 155-161 1436 182 178-186
6.25 56:52 2:08 8:31 161 156-170 1371 185 180-190
6.29 57:11 19 7:11 162 160-165 1163 189 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 47.88% More
    800m 4:17 8:37 51.64% More
    1km 5:26 8:44 53.92% More
    Mile 8:50 8:50 58.05% More
    5k 27:58 9:00 59.88% More
    5 miles 45:30 9:06 60.32% More
    10k 56:29 9:05 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 63.02
    5km 27:02 8:42 61.93
    5M 44:46 8:57 61.31
    10km 56:22 9:04 60.94
    10M 1:33:21 9:20 60.63
    Half 2:04:17 9:29 60.23
    20M 3:14:37 9:44 60.38
    Mara 4:19:07 9:53 60.78
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