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Sat 5th May 2018 at 9:00am by snayak

Run > General
  • Time
    22:43
  • Miles
    3.09
  • Min/mi
    7:21
  • Pacing
    94.1%
  • WAVA
    56.57
  • Stride(cm)
    119
  • Cals
    301
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 61cal 12.85/16.56kmph
2) 1km - 4:28(4:28/km) 60cal 13.43/14.58kmph
3) 1km - 4:32(4:32/km) 61cal 13.23/15.02kmph
4) 1km - 4:34(4:34/km) 60cal 13.12/13.81kmph
5) 0.97km - 4:29(4:37/km) 59cal 12.98/15.65kmph
4:40 4:28 4:32 4:34 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 189 184-194 2/0
0.25 1:48 51 6:51 186 176-190 0/11
0.38 2:43 54 7:15 182 178-186 1/4
0.50 3:43 1:00 8:03 182 180-188 10/0
0.63 4:40 57 7:39 182 180-182 3/0
0.75 5:34 54 7:09 186 180-192 1/4
0.88 6:24 50 6:40 188 182-190 0/11
1.00 7:19 55 7:19 186 182-190 2/4
1.13 8:14 55 7:23 184 182-186 1/1
1.25 9:11 56 7:31 183 180-186 5/2
1.38 10:07 56 7:31 180 176-182 2/0
1.50 11:03 56 7:24 183 178-186 8/1
1.63 11:53 51 6:47 187 184-190 0/11
1.75 12:51 57 7:37 183 178-188 2/2
1.88 13:46 55 7:21 181 178-184 4/1
2.00 14:41 56 7:26 182 180-186 3/2
2.13 15:38 57 7:33 180 176-184 4/0
2.25 16:34 56 7:24 181 178-184 7/6
2.38 17:26 52 6:56 186 182-190 0/8
2.50 18:21 56 7:25 183 180-190 2/2
2.63 19:17 55 7:23 182 180-184 4/0
2.75 20:12 56 7:24 183 180-186 1/3
2.88 21:09 57 7:34 182 180-186 9/0
3.00 22:07 58 7:43 183 182-184 6/0
3.08 22:39 32 7:06 182 180-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.4% 7:26
    15 2.8% 7:46
    12 4.6% 7:40
    12 4.6% 7:25

  • Cadence Distribution

    183 avge / 194 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 44.07% More
    800m 3:31 7:04 47.93% More
    1km 4:26 7:08 49.78% More
    Mile 7:11 7:11 53.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 57.06
    5km 22:51 7:21 56.59
    5M 38:17 7:39 55.25
    10km 48:28 7:48 54.65
    10M 1:21:13 8:07 53.97
    Half 1:48:51 8:19 52.91
    20M 2:52:15 8:37 52.99
    Mara 3:50:53 8:49 52.71
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