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Sun 13th May 2018 at 10:00am by Stephen McC

Run > Race
  • Not good
  • Time
    46:16
  • Miles
    6.21
  • Min/mi
    7:27
  • Pacing
    88.8%
  • WAVA
    63.68
  • Cals
    597
  • BPM
    168
  • %MHR
    92.7
  • B/mi
    1250
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 170/183bpm 110cal 8.25/11.07mph
2) 1m - 7:35(7:35/m) 167/172bpm 113cal 7.91/9.42mph
3) 1m - 7:38(7:38/m) 165/169bpm 111cal 7.86/9.03mph
4) 1m - 7:25(7:25/m) 164/172bpm 109cal 8.08/11.24mph
5) 1m - 7:51(7:51/m) 170/179bpm 119cal 7.64/11.1mph
6) 0.34m - 2:20(6:54/m) 169/181bpm 35cal 8.69/13.15mph
7:16 7:35 7:38 7:25 7:51 2:20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:08 172 167-183 1228 2/2
0.50 3:34 1:47 7:08 170 169-172 1213 0/1
0.75 5:21 1:47 7:07 172 169-179 1224 1/2
1.00 7:13 1:52 7:28 169 165-173 1263 2/2
1.25 9:07 1:54 7:38 170 167-172 1297 4/0
1.50 11:03 1:55 7:41 168 167-171 1291 6/0
1.75 12:53 1:51 7:23 166 163-169 1225 0/4
2.00 14:48 1:55 7:40 165 164-167 1265 1/3
2.25 16:40 1:52 7:27 165 162-166 1228 0/3
2.50 18:30 1:51 7:22 163 157-167 1201 0/4
2.75 20:27 1:57 7:47 166 163-169 1292 2/0
3.00 22:26 1:59 7:56 167 165-168 1325 6/1
3.25 24:21 1:55 7:40 166 164-169 1274 3/2
3.50 26:15 1:54 7:36 164 161-167 1247 4/1
3.75 28:07 1:51 7:26 162 159-166 1204 0/9
4.00 29:51 1:44 6:58 166 162-171 1156 2/8
4.25 31:29 1:38 6:31 176 171-178 1148 1/6
4.50 33:42 2:13 8:53 165 161-173 1465 8/2
4.75 35:50 2:08 8:31 170 162-179 1449 9/1
5.00 37:43 1:53 7:31 170 164-176 1276 2/4
5.25 39:35 1:53 7:31 168 164-171 1262 1/1
5.34 40:02 27 5:04 176 172-181 891 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 8:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 54.59% More
    800m 3:20 6:43 57.56% More
    1km 4:16 6:52 58.75% More
    Mile 7:07 7:07 59.88% More
    5k 23:11 7:28 62.51% More
    5 miles 37:36 7:31 62.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 70.21
    5km 21:25 6:54 67.67
    5M 36:21 7:16 64.91
    10km 46:18 7:27 63.63
    10M 1:18:37 7:52 61.94
    Half 1:46:10 8:06 60.21
    20M 2:50:00 8:30 59.58
    Mara 3:49:35 8:46 58.83
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