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Sun 13th May 2018 at 9:00am by Ruggy

Run > General
  • Time
    1:38:49
  • Miles
    13.15
  • Min/mi
    7:31
  • Pacing
    94%
  • WAVA
    67.78
  • Stride(cm)
    119
  • Cals
    829
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 62cal 8.1/9.06mph
2) 1m - 7:37(7:37/m) 64cal 7.88/8.56mph
3) 1m - 7:27(7:27/m) 63cal 8.06/8.39mph
4) 1m - 7:22(7:22/m) 63cal 8.14/8.58mph
5) 1m - 7:23(7:23/m) 63cal 8.12/8.77mph
6) 1m - 7:28(7:28/m) 63cal 8.04/8.45mph
7) 1m - 7:34(7:34/m) 64cal 7.93/8.43mph
8) 1m - 8:03(8:03/m) 62cal 7.46/8.33mph
9) 1m - 7:16(7:16/m) 63cal 8.25/8.79mph
10) 1m - 7:42(7:42/m) 64cal 7.8/8.62mph
11) 1m - 7:48(7:48/m) 64cal 7.69/8.01mph
12) 1m - 7:35(7:35/m) 63cal 7.92/8.47mph
13) 1m - 7:06(7:06/m) 61cal 8.44/9.37mph
14) 0.15m - 1:04(7:04/m) 10cal 8.49/9.81mph
7:24 7:37 7:27 7:22 7:23 7:28 7:34 8:03 7:16 7:42 7:48 7:35 7:06 1:04

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:46 3:46 7:31 182 174-186
1.00 7:24 3:38 7:17 182 178-184
1.50 11:05 3:41 7:23 182 180-184
2.00 15:01 3:56 7:51 181 174-182
2.50 18:42 3:40 7:21 182 178-186
3.00 22:28 3:46 7:33 181 178-184
3.50 26:11 3:44 7:27 182 178-184
4.00 29:50 3:39 7:17 182 178-186
4.50 33:38 3:48 7:35 180 176-184
5.00 37:13 3:36 7:11 181 174-182
5.50 40:55 3:41 7:23 180 176-184
6.00 44:41 3:46 7:32 181 178-184
6.50 48:33 3:52 7:45 182 178-184
7.00 52:15 3:42 7:24 181 178-184
7.50 56:16 4:01 8:03 181 178-184
8.00 1:00:18 4:01 8:03 178 166-182
8.50 1:03:54 3:36 7:12 179 166-200
9.00 1:07:34 3:40 7:21 179 176-182
9.50 1:11:18 3:44 7:27 179 174-182
10.00 1:15:16 3:58 7:56 179 166-182
10.50 1:19:09 3:53 7:47 177 174-182
11.00 1:23:04 3:55 7:50 178 172-182
11.50 1:26:56 3:52 7:44 178 172-182
12.00 1:30:39 3:43 7:25 181 176-184
12.50 1:34:13 3:34 7:09 181 178-184
13.00 1:37:45 3:32 7:04 180 174-188
13.14 1:38:46 1:01 7:08 183 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 200 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 51.09% More
    800m 3:26 6:54 57.92% More
    1km 4:21 6:59 59.61% More
    Mile 7:03 7:03 62.39% More
    5k 22:57 7:23 65.21% More
    5 miles 37:05 7:25 65.80% More
    10k 46:18 7:27 65.82% More
    10 miles 1:15:14 7:31 67.02% More
    Half 1:38:27 7:31 67.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 68.33
    5km 21:25 6:54 69.88
    5M 35:27 7:05 68.82
    10km 44:38 7:11 68.29
    10M 1:13:55 7:24 68.20
    Half 1:38:25 7:31 67.27
    20M 2:34:07 7:42 68.08
    Mara 3:25:12 7:50 68.18
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