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Sun 13th May 2018 at 10:00am by becca7

Run > General
  • Time
    1:51:04
  • Miles
    13.18
  • Min/mi
    8:26
  • Pacing
    90.4%
  • WAVA
    63.27
  • Stride(cm)
    106
  • Cals
    1359
  • Cadence
    181
  • BPM
    164
  • %MHR
    94.9
  • B/mi
    1384
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 132/160bpm 79cal 7.2/0mph
2) 1m - 7:57(7:57/m) 160/170bpm 93cal 7.55/0mph
3) 1m - 8:01(8:01/m) 163/176bpm 97cal 7.48/0mph
4) 1m - 8:15(8:15/m) 169/186bpm 105cal 7.28/0mph
5) 1m - 8:29(8:29/m) 168/179bpm 108cal 7.07/0mph
6) 1m - 8:17(8:17/m) 164/171bpm 100cal 7.24/0mph
7) 1m - 8:18(8:18/m) 165/169bpm 101cal 7.22/0mph
8) 1m - 8:27(8:27/m) 166/178bpm 105cal 7.1/0mph
9) 1m - 9:10(9:10/m) 167/178bpm 114cal 6.55/0mph
10) 1m - 8:28(8:28/m) 167/183bpm 105cal 7.09/0mph
11) 1m - 9:37(9:37/m) 168/176bpm 120cal 6.24/0mph
12) 1m - 8:12(8:12/m) 169/179bpm 104cal 7.31/0mph
13) 1m - 8:02(8:02/m) 174/180bpm 108cal 7.48/0mph
14) 0.18m - 1:30(8:15/m) 178/184bpm 20cal 7.27/0mph
8:20 7:57 8:01 8:15 8:29 8:17 8:18 8:27 9:10 8:28 9:37 8:12 8:02 1:30

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 123 84-136 993 188 120-196 6/5
1.00 8:20 4:18 8:36 140 127-160 1203 186 178-190 16/2
1.50 12:19 3:59 7:59 157 149-168 1253 186 182-190 7/12
2.00 16:17 3:57 7:54 162 154-170 1280 186 182-190 2/10
2.50 20:15 3:58 7:56 161 154-167 1278 184 180-188 5/10
3.00 24:18 4:03 8:06 165 155-176 1338 184 180-188 14/5
3.50 28:29 4:12 8:23 167 153-177 1400 185 122-192 2/5
4.00 32:33 4:03 8:06 171 159-186 1385 183 178-188 11/9
4.50 36:49 4:16 8:32 168 165-179 1434 182 178-186 12/4
5.00 41:02 4:13 8:26 168 164-174 1418 181 178-184 10/10
5.50 45:15 4:13 8:25 165 161-171 1390 181 176-188 6/7
6.00 49:19 4:05 8:09 163 156-169 1329 182 136-188 2/6
6.50 53:25 4:06 8:13 165 162-169 1355 182 178-188 2/7
7.00 57:38 4:12 8:24 164 162-168 1379 180 178-186 4/4
7.50 1:01:55 4:17 8:34 164 162-170 1405 180 176-186 6/3
8.00 1:06:05 4:10 8:20 168 164-178 1401 179 176-186 2/5
8.50 1:10:36 4:31 9:02 167 158-173 1507 176 120-184 10/1
9.00 1:15:15 4:39 9:18 168 158-178 1563 174 124-186 18/0
9.50 1:19:41 4:26 8:52 170 164-183 1508 177 138-190 15/12
10.00 1:23:42 4:02 8:03 164 158-169 1320 181 176-184 2/20
10.50 1:28:16 4:33 9:07 167 155-176 1522 175 120-194 6/2
11.00 1:33:19 5:04 10:07 168 163-174 1700 169 132-192 27/0
11.50 1:37:22 4:03 8:06 168 164-177 1362 180 176-184 2/14
12.00 1:41:32 4:09 8:19 170 159-179 1413 180 174-196 2/11
12.50 1:45:34 4:02 8:04 172 166-177 1388 181 176-188 5/10
13.00 1:49:33 3:59 7:59 175 168-180 1397 181 174-186 2/14
13.18 1:51:02 1:29 8:16 178 172-184 1471 180 174-184 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.8% 9:06
    29 3.8% 10:11
    16 1.5% 8:29
    14 2.9% 9:07

  • Cadence Distribution

    181 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 181 13 1:48:07 8:20
    Walk 2.5 134 0.2 2:45 13:20
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 49.69% More
    800m 3:52 7:47 52.86% More
    1km 4:52 7:49 54.80% More
    Mile 7:50 7:50 57.76% More
    5k 25:06 8:05 63.02% More
    5 miles 40:54 8:11 63.12% More
    10k 51:02 8:13 63.33% More
    10 miles 1:23:42 8:22 63.50% More
    Half 1:50:21 8:25 63.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 63.91
    5km 23:44 7:38 66.65
    5M 39:27 7:53 65.43
    10km 49:46 8:01 64.94
    10M 1:22:42 8:16 64.27
    Half 1:50:21 8:25 62.85
    20M 2:53:22 8:40 62.82
    Mara 3:51:19 8:50 62.27

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