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Sun 13th May 2018 at 11:00am by Karate woman

Run > Race
  • Time
    52:59
  • Miles
    6.21
  • Min/mi
    8:32
  • Pacing
    93.1%
  • WAVA
    81.98
  • Stride(cm)
    104
  • Cals
    594
  • Cadence
    181
  • BPM
    158
  • %MHR
    79.1
  • B/mi
    1349
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 149/161bpm 86cal 7.12/7.56mph
2) 1m - 8:28(8:28/m) 155/162bpm 94cal 7.08/7.41mph
3) 1m - 8:28(8:28/m) 159/164bpm 97cal 7.08/7.49mph
4) 1m - 8:41(8:41/m) 160/166bpm 100cal 6.91/7.33mph
5) 1m - 8:17(8:17/m) 161/168bpm 95cal 7.24/7.95mph
6) 1m - 9:00(9:00/m) 164/178bpm 103cal 6.67/7.91mph
7) 0.21m - 1:39(7:49/m) 167/175bpm 19cal 7.68/8.52mph
8:25 8:28 8:28 8:41 8:17 9:00 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 139 95-159 1182 181 120-190 6/4
0.50 4:15 2:08 8:31 153 146-158 1302 184 176-188 1/2
0.75 6:23 2:07 8:29 150 145-153 1273 186 182-188 0/4
1.00 8:25 2:02 8:09 154 148-160 1256 185 180-188 3/0
1.25 10:34 2:09 8:35 155 153-160 1331 184 180-184 2/2
1.50 12:40 2:06 8:26 153 146-157 1289 184 180-186 1/3
1.75 14:47 2:07 8:28 156 152-161 1320 184 182-186 3/0
2.00 16:55 2:08 8:30 159 156-161 1352 183 178-186 3/2
2.25 19:08 2:13 8:53 159 154-162 1412 180 174-186 5/0
2.50 21:13 2:06 8:22 159 151-162 1331 183 176-188 2/3
2.75 23:15 2:02 8:07 160 157-162 1297 183 180-184 0/4
3.00 25:22 2:07 8:26 159 154-163 1342 182 176-184 1/1
3.25 27:27 2:05 8:20 158 153-162 1317 184 180-186 0/4
3.50 29:34 2:08 8:31 160 157-162 1364 182 180-186 1/2
3.75 31:48 2:13 8:53 161 159-166 1431 179 174-184 4/1
4.00 34:03 2:15 9:00 163 161-165 1468 177 174-180 6/0
4.25 36:07 2:04 8:16 159 154-162 1313 179 174-184 2/2
4.50 38:10 2:03 8:12 161 159-164 1320 181 174-188 3/8
4.75 40:19 2:09 8:35 163 159-167 1399 179 174-184 2/3
5.00 42:20 2:01 8:05 161 152-165 1301 184 174-196 1/7
5.25 44:30 2:10 8:41 163 160-169 1415 180 174-190 5/2
5.50 46:46 2:16 9:04 162 156-167 1470 179 174-184 7/2
5.75 49:07 2:21 9:24 168 161-176 1578 175 166-184 5/4
6.00 51:20 2:13 8:51 163 157-167 1443 177 174-180 3/0
6.21 52:58 1:38 7:49 167 163-173 1306 181 174-192 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 9:49

  • Cadence Distribution

    181 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6.2 52:55 8:32
    Walk 0.1 120 0 3 9:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 61.73% More
    800m 4:00 8:04 74.14% More
    1km 5:03 8:08 74.79% More
    Mile 8:12 8:12 73.58% More
    5k 26:12 8:26 80.40% More
    5 miles 42:16 8:27 81.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 78.80
    5km 25:26 8:11 82.82
    5M 42:07 8:25 82.19
    10km 53:01 8:32 82.02
    10M 1:27:48 8:47 82.28
    Half 1:56:53 8:55 81.09
    20M 3:03:03 9:09 82.37
    Mara 4:03:42 9:18 82.54
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