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Sun 13th May 2018 at 11:00am by lovingtherunning

Run > Race
  • Time
    1:20:30
  • Miles
    7.46
  • Min/mi
    10:47
  • Pacing
    82.9%
  • WAVA
    49.61
  • Stride(cm)
    86
  • Cals
    773
  • Cadence
    174
  • BPM
    157
  • %MHR
    92
  • B/mi
    1697
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 153/167bpm 94cal 6.18/7.62mph
2) 1m - 10:03(10:03/m) 157/167bpm 100cal 5.97/6.32mph
3) 1m - 11:10(11:10/m) 160/166bpm 112cal 5.37/6.1mph
4) 1m - 11:12(11:12/m) 159/168bpm 110cal 5.36/6.22mph
5) 1m - 10:27(10:27/m) 164/168bpm 108cal 5.74/7.26mph
6) 1m - 12:15(12:15/m) 155/167bpm 104cal 4.9/6.55mph
7) 1m - 11:30(11:30/m) 157/169bpm 102cal 5.21/6.68mph
8) 0.46m - 4:11(9:08/m) 167/176bpm 43cal 6.57/8.77mph
9:42 10:03 11:10 11:12 10:27 12:15 11:30 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 128 81-151 1196 177 126-186 0/11
0.50 4:39 2:19 9:14 155 152-161 1431 180 174-186 5/7
0.75 7:01 2:23 9:31 159 156-162 1514 182 176-188 2/4
1.00 9:42 2:41 10:43 162 157-167 1737 180 174-186 12/1
1.25 12:11 2:29 9:55 154 148-163 1526 175 168-184 0/12
1.50 14:43 2:32 10:07 158 149-167 1597 181 172-190 7/4
1.75 17:17 2:35 10:19 161 158-164 1661 180 174-186 4/5
2.00 19:45 2:28 9:51 152 149-157 1498 178 170-184 1/13
2.25 22:26 2:41 10:43 163 157-165 1746 180 172-188 8/2
2.50 25:11 2:45 11:02 163 154-165 1798 170 120-188 3/2
2.75 28:12 3:00 12:01 150 137-163 1803 167 118-190 9/1
3.00 30:55 2:44 10:55 164 162-166 1790 179 174-186 6/1
3.25 33:25 2:30 9:58 162 157-167 1615 181 174-188 0/14
3.50 35:56 2:31 10:05 161 157-165 1624 178 170-184 5/8
3.75 38:38 2:42 10:48 165 163-167 1783 176 118-188 7/4
4.00 42:07 3:29 13:55 152 138-162 2115 155 118-186 10/0
4.25 44:42 2:35 10:22 161 156-164 1668 181 172-186 3/5
4.50 47:19 2:37 10:27 165 163-167 1723 179 172-186 4/3
4.75 50:00 2:41 10:44 165 163-165 1770 179 166-184 5/2
5.00 52:34 2:34 10:15 165 162-168 1691 180 172-186 3/7
5.25 56:05 3:32 14:07 147 135-164 2076 146 118-184 7/2
5.50 58:51 2:45 11:02 162 158-166 1786 177 168-184 7/5
5.75 1:02:04 3:13 12:51 158 144-165 2031 167 118-186 9/1
6.00 1:04:48 2:45 10:59 154 143-163 1691 179 126-194 3/6
6.25 1:07:36 2:48 11:10 163 157-168 1821 171 118-186 6/6
6.50 1:10:27 2:51 11:23 149 142-156 1696 157 116-186 2/11
6.75 1:13:02 2:36 10:22 164 156-167 1701 180 174-186 7/3
7.00 1:16:19 3:16 13:05 154 141-162 2014 156 118-186 13/5
7.25 1:18:37 2:18 9:14 165 159-168 1522 182 170-190 0/11
7.45 1:20:26 1:49 9:06 169 164-176 1538 186 178-190 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.3% 13:35
    14 1.3% 11:29
    13 2.4% 10:26
    11 1.8% 10:44

  • Cadence Distribution

    174 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 179 6.9 1:11:40 10:21
    Walk 10.9 122 0.5 8:46 16:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 44.10% More
    800m 4:34 9:12 46.87% More
    1km 5:44 9:13 48.70% More
    Mile 9:41 9:41 48.99% More
    5k 31:59 10:18 51.15% More
    5 miles 52:32 10:30 50.43% More
    10k 1:06:57 10:46 49.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 57.04
    5km 29:55 9:38 54.69
    5M 51:13 10:15 51.72
    10km 1:05:29 10:32 50.36
    10M 1:52:06 11:13 48.53
    Half 2:32:06 11:37 47.35
    20M 4:05:20 12:16 45.30
    Mara 5:32:53 12:42 43.78
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