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Sun 13th May 2018 at 10:00am by Eynsham Red

Run > General
  • Time
    56:58
  • Miles
    6.15
  • Min/mi
    9:16
  • Pacing
    93.6%
  • WAVA
    57.43
  • Stride(cm)
    103
  • Cals
    757
  • Cadence
    169
  • BPM
    148
  • %MHR
    88.9
  • B/mi
    1374
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 130/142bpm 102cal 6.73/0mph
2) 1m - 9:02(9:02/m) 141/146bpm 113cal 6.64/0mph
3) 1m - 9:18(9:18/m) 146/152bpm 120cal 6.45/0mph
4) 1m - 9:15(9:15/m) 153/160bpm 126cal 6.48/0mph
5) 1m - 9:46(9:46/m) 155/162bpm 135cal 6.14/0mph
6) 1m - 9:22(9:22/m) 161/168bpm 140cal 6.4/0mph
7) 0.15m - 1:19(8:29/m) 169/185bpm 21cal 7.08/0mph
8:55 9:02 9:18 9:15 9:46 9:22 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 113 86-128 961 170 166-174 2/4
0.50 4:25 2:17 9:09 130 126-136 1190 169 166-172 5/2
0.75 6:38 2:13 8:53 136 133-139 1208 169 166-172 2/4
1.00 8:55 2:17 9:09 138 134-142 1262 169 166-172 5/1
1.25 11:10 2:15 8:59 140 138-144 1258 169 162-174 5/4
1.50 13:25 2:15 9:00 141 138-143 1269 169 166-172 4/5
1.75 15:41 2:16 9:04 140 138-143 1269 169 166-172 4/4
2.00 17:58 2:16 9:06 143 140-146 1301 171 166-176 5/4
2.25 20:21 2:24 9:35 146 141-150 1398 169 166-172 3/3
2.50 22:38 2:17 9:06 145 140-152 1320 168 166-170 4/5
2.75 24:56 2:18 9:11 147 144-149 1351 168 166-170 2/4
3.00 27:15 2:20 9:19 148 146-151 1378 169 166-172 4/2
3.25 29:36 2:21 9:24 152 148-155 1428 171 168-180 4/3
3.50 31:53 2:16 9:05 152 149-156 1381 171 168-176 4/6
3.75 34:11 2:18 9:12 153 150-156 1408 171 166-174 4/5
4.00 36:31 2:20 9:21 154 151-160 1440 167 160-172 1/3
4.25 38:56 2:25 9:40 152 149-154 1468 168 164-170 3/4
4.50 41:24 2:28 9:52 153 150-156 1510 169 164-172 3/4
4.75 43:49 2:26 9:43 157 151-162 1524 169 164-174 8/5
5.00 46:17 2:28 9:50 157 153-161 1544 169 166-172 8/7
5.25 48:34 2:17 9:08 161 157-164 1469 171 164-176 4/5
5.50 50:59 2:25 9:41 160 157-164 1550 170 166-174 6/3
5.75 53:21 2:22 9:29 162 157-168 1537 169 166-174 5/5
6.00 55:39 2:18 9:11 163 158-167 1496 170 166-174 5/3
6.15 56:57 1:18 8:32 169 164-185 1441 171 168-176 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 185 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 42.50% More
    800m 4:24 8:50 48.64% More
    1km 5:27 8:46 51.10% More
    Mile 8:55 8:55 53.11% More
    5k 28:16 9:06 57.14% More
    5 miles 46:17 9:15 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 57.08
    5km 27:37 8:53 58.48
    5M 45:45 9:09 57.75
    10km 57:36 9:16 57.39
    10M 1:35:22 9:32 57.44
    Half 2:06:59 9:42 56.71
    20M 3:18:50 9:57 57.39
    Mara 4:24:44 10:06 57.48
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