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Sun 13th May 2018 at 11:00am by TT

Run > General
  • Time
    56:22
  • Miles
    7.52
  • Min/mi
    7:30
  • Pacing
    92.1%
  • WAVA
    59.27
  • Stride(cm)
    119
  • Cals
    769
  • Cadence
    181
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1222
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 138/144bpm 86cal 7.95/8.93mph
2) 1m - 7:18(7:18/m) 154/169bpm 93cal 8.22/8.81mph
3) 1m - 7:50(7:50/m) 165/172bpm 107cal 7.67/9.29mph
4) 1m - 7:33(7:33/m) 170/182bpm 107cal 7.94/9.48mph
5) 1m - 7:31(7:31/m) 169/179bpm 106cal 7.97/8.56mph
6) 1m - 7:31(7:31/m) 170/177bpm 106cal 7.98/8.81mph
7) 1m - 7:34(7:34/m) 174/186bpm 110cal 7.93/9.2mph
8) 0.52m - 3:32(6:49/m) 178/185bpm 54cal 8.81/10.37mph
7:33 7:18 7:50 7:33 7:31 7:31 7:34 3:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:45 129 85-142 999 177 170-240
0.50 3:46 1:50 7:18 141 139-143 1030 180 174-184
0.75 5:33 1:47 7:07 139 133-143 990 180 176-184
1.00 7:32 2:00 7:59 142 138-144 1133 182 180-186
1.25 9:19 1:47 7:09 142 137-145 1015 177 176-180
1.50 11:13 1:54 7:34 155 143-169 1173 180 176-186
1.75 13:07 1:54 7:37 162 160-167 1234 179 174-186
2.00 14:50 1:43 6:52 160 157-162 1099 179 176-182
2.25 16:45 1:54 7:38 166 160-172 1267 178 174-184
2.50 18:51 2:06 8:25 164 161-167 1379 175 118-180
2.75 20:44 1:53 7:32 166 162-171 1250 182 178-184
3.00 22:40 1:56 7:44 165 162-168 1276 182 180-184
3.25 24:23 1:43 6:52 171 166-175 1175 179 174-184
3.50 26:12 1:49 7:17 173 170-175 1261 179 174-182
3.75 28:05 1:53 7:33 171 164-182 1292 181 178-186
4.00 30:13 2:07 8:29 168 161-174 1424 182 176-186
4.25 32:05 1:52 7:28 170 164-174 1270 178 174-182
4.50 33:56 1:51 7:25 169 162-174 1254 180 176-184
4.75 35:47 1:51 7:23 173 169-178 1276 183 178-186
5.00 37:44 1:58 7:52 165 158-178 1297 180 174-184
5.25 39:38 1:54 7:35 165 160-170 1251 183 176-188
5.50 41:31 1:52 7:30 172 167-176 1289 182 178-188
5.75 43:25 1:54 7:36 173 170-176 1314 183 178-188
6.00 45:16 1:51 7:25 172 167-177 1274 182 176-188
6.25 47:11 1:55 7:40 174 168-179 1335 182 174-188
6.50 49:00 1:50 7:18 174 170-177 1271 181 174-188
6.75 50:52 1:52 7:28 175 170-180 1306 184 180-190
7.00 52:50 1:57 7:50 174 170-186 1363 183 178-188
7.25 54:39 1:49 7:15 178 173-183 1291 183 178-188
7.50 56:15 1:36 6:25 178 173-181 1142 185 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Cadence Distribution

    181 avge / 240 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 7.5 56:05 7:29
    Walk 0.4 118 0 13 16:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 48.36% More
    800m 3:23 6:49 52.37% More
    1km 4:25 7:06 52.87% More
    Mile 7:14 7:14 55.61% More
    5k 23:03 7:25 58.68% More
    5 miles 37:30 7:30 58.60% More
    10k 46:39 7:31 58.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 62.78
    5km 21:44 7:00 62.24
    5M 36:18 7:16 60.54
    10km 45:53 7:23 59.71
    10M 1:16:39 7:40 58.55
    Half 1:42:32 7:50 57.69
    20M 2:41:49 8:05 57.03
    Mara 3:36:29 8:16 56.89
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