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Sun 13th May 2018 at 8:00am by CStar

Run > Race Pace
  • Time
    1:56:44
  • Miles
    13.00
  • Min/mi
    8:59
  • Pacing
    91.7%
  • WAVA
    56.09
  • Stride(cm)
    110
  • Cals
    1690
  • Cadence
    163
  • BPM
    161
  • %MHR
    84.6
  • B/mi
    1443
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bracknell HM - Pacing to sub 2 hrs
Split Summary
===
1) 1m - 8:45(8:45/m) 142/149bpm 118cal 6.85/8.1mph
2) 1m - 8:50(8:50/m) 152/157bpm 129cal 6.79/7.97mph
3) 1m - 8:06(8:06/m) 156/161bpm 119cal 7.42/7.83mph
4) 1m - 8:39(8:39/m) 162/174bpm 132cal 6.93/7.37mph
5) 1m - 9:00(9:00/m) 166/178bpm 141cal 6.66/7.35mph
6) 1m - 9:12(9:12/m) 171/178bpm 149cal 6.53/6.97mph
7) 1m - 8:53(8:53/m) 170/176bpm 142cal 6.75/7.16mph
8) 1m - 9:18(9:18/m) 169/174bpm 147cal 6.45/7.22mph
9) 1m - 8:58(8:58/m) 168/174bpm 137cal 6.7/7.14mph
10) 1m - 9:40(9:40/m) 163/170bpm 136cal 6.21/6.85mph
11) 1m - 8:52(8:52/m) 159/167bpm 111cal 6.76/7.08mph
12) 1m - 8:55(8:55/m) 158/171bpm 105cal 6.73/6.99mph
13) 1m - 9:36(9:34/m) 161/177bpm 124cal 6.28/6.87mph
8:45 8:50 8:06 8:39 9:00 9:12 8:53 9:18 8:58 9:40 8:52 8:55 9:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:43 4:43 9:26 134 86-149 1264 170 156-178
1.00 8:45 4:02 8:04 145 142-148 1169 172 168-176
1.50 13:06 4:21 8:42 152 146-157 1321 171 168-174
2.00 17:35 4:29 8:59 152 148-156 1365 168 162-174
2.50 21:34 3:59 7:57 154 148-160 1225 167 162-170
3.00 25:41 4:07 8:14 157 154-160 1293 168 162-170
3.50 30:05 4:24 8:48 161 154-166 1418 165 160-172
4.00 34:20 4:15 8:30 163 157-173 1385 163 160-168
4.50 38:49 4:29 8:59 165 161-168 1482 162 158-166
5.00 43:20 4:31 9:02 168 162-178 1518 161 160-166
5.50 47:53 4:33 9:05 170 163-177 1545 162 158-168
6.00 52:32 4:39 9:18 173 170-177 1609 162 160-166
6.50 56:51 4:19 8:37 171 167-174 1475 162 158-166
7.00 1:01:25 4:34 9:09 168 165-173 1537 162 158-168
7.50 1:06:13 4:48 9:35 169 166-171 1620 160 156-166
8.00 1:10:43 4:30 9:01 170 166-174 1532 161 156-164
8.50 1:15:10 4:27 8:53 168 154-174 1494 162 158-168
9.00 1:19:41 4:31 9:02 166 156-172 1500 162 158-168
9.50 1:24:32 4:51 9:42 166 158-170 1610 160 156-162
10.00 1:29:20 4:49 9:37 160 154-167 1539 160 152-168
10.50 1:33:49 4:28 8:57 162 158-165 1449 161 158-168
11.00 1:38:13 4:24 8:48 156 147-166 1374 162 158-166
11.50 1:42:39 4:26 8:53 156 149-160 1385 161 158-168
12.00 1:47:08 4:29 8:57 160 153-171 1433 160 158-166
12.50 1:51:51 4:43 9:26 159 155-163 1499 161 156-168
12.99 1:56:41 4:50 9:54 165 156-177 1633 161 154-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.59% More
    800m 3:55 7:53 50.26% More
    1km 4:54 7:53 52.90% More
    Mile 8:02 8:02 55.59% More
    5k 26:12 8:26 56.64% More
    5 miles 42:56 8:35 56.38% More
    10k 53:55 8:41 56.05% More
    10 miles 1:28:58 8:54 55.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 66.94
    5km 23:37 7:36 62.85
    5M 40:10 8:02 60.26
    10km 51:12 8:14 59.02
    10M 1:27:06 8:43 56.97
    Half 1:57:44 8:59 55.62
    20M 3:08:50 9:27 54.24
    Mara 4:15:17 9:45 53.64

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