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Sun 13th May 2018 at 11:00am by Miss Ali Bob

Run > General
  • Time
    1:18:14
  • Miles
    6.22
  • Min/mi
    12:35
  • Pacing
    83.4%
  • WAVA
    37.34
  • Stride(cm)
    83
  • Cals
    843
  • Cadence
    154
  • BPM
    173
  • %MHR
    93.4
  • B/mi
    2174
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 162/177bpm 123cal 5.11/5.85mph
2) 1m - 12:20(12:20/m) 173/185bpm 138cal 4.87/5.91mph
3) 1m - 13:24(13:24/m) 175/188bpm 140cal 4.48/6.41mph
4) 1m - 13:13(13:13/m) 176/190bpm 143cal 4.54/5.85mph
5) 1m - 12:14(12:14/m) 175/191bpm 134cal 4.9/6.01mph
6) 1m - 12:17(12:17/m) 173/188bpm 130cal 4.89/6.37mph
7) 0.22m - 3:01(14:02/m) 180/188bpm 35cal 4.27/9.43mph
11:44 12:20 13:24 13:13 12:14 12:17 3:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:39 149 98-166 1885 161 118-166 9/9
0.50 6:13 3:04 12:15 161 157-165 1972 161 122-168 2/11
0.75 8:56 2:42 10:49 167 162-173 1806 165 162-166 1/6
1.00 11:44 2:48 11:13 171 168-176 1919 165 160-168 0/7
1.25 15:06 3:22 13:27 174 158-184 2341 149 118-166 15/1
1.50 18:04 2:58 11:52 172 157-182 2040 154 118-166 7/6
1.75 21:25 3:21 13:23 174 154-184 2329 140 118-166 11/8
2.00 24:04 2:40 10:39 173 155-182 1841 167 164-168 2/12
2.25 27:22 3:18 13:11 177 168-184 2333 149 118-170 9/5
2.50 30:33 3:11 12:43 178 167-188 2264 149 118-168 11/6
2.75 33:55 3:23 13:31 177 169-188 2392 147 118-166 8/1
3.00 37:28 3:33 14:11 169 146-186 2397 140 118-170 12/0
3.25 40:30 3:02 12:08 181 167-190 2197 160 118-170 4/1
3.50 43:51 3:21 13:23 179 172-186 2396 149 118-170 9/1
3.75 46:55 3:04 12:16 173 165-184 2123 156 118-168 5/11
4.00 50:41 3:46 15:05 172 159-183 2594 147 118-242 12/0
4.25 54:03 3:21 13:26 178 165-190 2390 156 118-168 15/0
4.50 57:19 3:16 13:04 176 170-187 2301 157 116-172 5/13
4.75 1:00:05 2:47 11:06 175 168-181 1943 167 118-172 1/23
5.00 1:02:56 2:50 11:21 172 164-180 1952 165 118-172 6/14
5.25 1:05:55 3:00 11:58 172 158-179 2059 157 118-172 2/15
5.50 1:09:10 3:15 13:00 174 167-178 2261 158 118-172 4/7
5.75 1:12:43 3:33 14:12 168 144-183 2385 143 118-170 16/1
6.00 1:15:12 2:29 9:57 180 172-186 1792 171 170-174 1/16
6.21 1:18:09 2:57 13:43 180 167-188 2470 158 118-186 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.0% 14:26
    32 2.3% 13:14
    24 4.1% 11:40
    17 4.0% 15:00
    12 4.5% 12:04
    11 3.7% 10:40

  • Cadence Distribution

    154 avge / 242 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 166 5 57:06 11:21
    Walk 26.9 118 1.2 21:02 17:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 33.87% More
    800m 5:20 10:44 35.37% More
    1km 6:48 10:57 36.25% More
    Mile 11:25 11:25 37.15% More
    5k 38:31 12:24 36.84% More
    5 miles 1:02:33 12:31 37.24% More
    10k 1:18:09 12:35 37.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 37.66
    5km 37:29 12:04 37.87
    5M 1:02:04 12:25 37.53
    10km 1:18:09 12:35 37.34
    10M 2:09:25 12:57 37.02
    Half 2:52:18 13:09 36.71
    20M 4:29:49 13:29 36.75
    Mara 5:59:14 13:43 36.59
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