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Sun 13th May 2018 at 8:00am by Stevie Owen

Run > General
  • Time
    1:40:46
  • Miles
    13.05
  • Min/mi
    7:43
  • Pacing
    90.5%
  • Stride(cm)
    105
  • Cals
    2077
  • Cadence
    199
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 166cal 8.73/0mph
2) 1m - 7:56(7:56/m) 161cal 7.56/0mph
3) 1m - 7:01(7:01/m) 156cal 8.56/0mph
4) 1m - 7:28(7:28/m) 159cal 8.04/0mph
5) 1m - 7:27(7:27/m) 158cal 8.06/0mph
6) 1m - 7:43(7:43/m) 159cal 7.78/0mph
7) 1m - 7:53(7:53/m) 160cal 7.62/0mph
8) 1m - 7:54(7:54/m) 157cal 7.59/0mph
9) 1m - 7:46(7:46/m) 164cal 7.72/0mph
10) 1m - 8:20(8:20/m) 163cal 7.2/0mph
11) 1m - 7:46(7:46/m) 155cal 7.73/0mph
12) 1m - 7:52(7:52/m) 155cal 7.63/0mph
13) 1m - 8:29(8:29/m) 159cal 7.07/0mph
14) 0.05m - 20(6:38/m) 5cal 9.04/0mph
6:52 7:56 7:01 7:28 7:27 7:43 7:53 7:54 7:46 8:20 7:46 7:52 8:29 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:12 192 184-198 16/2
1.00 6:53 3:17 6:33 197 184-200 0/17
1.50 10:51 3:59 7:57 198 190-202 18/3
2.00 14:49 3:57 7:55 202 192-206 21/1
2.50 18:22 3:33 7:06 202 198-206 1/19
3.00 21:50 3:28 6:56 200 198-204 1/21
3.50 25:39 3:50 7:39 200 198-204 12/5
4.00 29:17 3:37 7:15 200 194-206 5/8
4.50 32:59 3:42 7:24 200 192-204 7/16
5.00 36:44 3:45 7:30 198 186-202 4/12
5.50 40:34 3:50 7:40 201 192-204 10/6
6.00 44:26 3:53 7:45 200 190-206 14/4
6.50 48:17 3:51 7:42 200 190-204 6/8
7.00 52:19 4:01 8:03 198 192-204 14/9
7.50 56:17 3:58 7:56 199 184-204 17/3
8.00 1:00:14 3:57 7:54 198 190-206 9/9
8.50 1:04:06 3:52 7:44 199 182-204 7/8
9.00 1:07:59 3:53 7:46 199 184-204 7/5
9.50 1:12:06 4:07 8:14 199 190-204 13/7
10.00 1:16:20 4:14 8:28 197 184-202 15/8
10.50 1:20:20 4:00 8:00 199 192-204 5/12
11.00 1:24:06 3:46 7:32 202 198-206 2/10
11.50 1:28:04 3:59 7:57 200 196-204 7/10
12.00 1:31:57 3:53 7:46 199 192-204 5/15
12.50 1:36:04 4:07 8:14 195 174-202 7/5
13.00 1:40:26 4:22 8:44 196 184-200 10/10
13.05 1:40:46 20 6:39 200 198-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.8% 8:02
    21 3.5% 8:57
    15 2.7% 7:19
    15 2.3% 8:11
    13 1.8% 7:50
    12 1.6% 8:41

  • Cadence Distribution

    199 avge / 206 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 0.00% More
    800m 3:02 6:07 0.00% More
    1km 3:51 6:12 0.00% More
    Mile 6:35 6:35 0.00% More
    5k 22:22 7:12 0.00% More
    5 miles 36:27 7:17 0.00% More
    10k 45:50 7:23 0.00% More
    10 miles 1:15:58 7:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:37 6:37
    5km 22:01 7:05
    5M 36:27 7:17
    10km 45:53 7:23
    10M 1:16:00 7:36
    Half 1:41:11 7:43
    20M 2:38:26 7:55
    Mara 3:30:57 8:03
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