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Sun 13th May 2018 at 9:00am by Tia

Run > Race
  • Time
    2:21:38
  • Miles
    13.17
  • Min/mi
    10:45
  • Pacing
    79.2%
  • WAVA
    48.30
  • Stride(cm)
    77
  • Cals
    1081
  • Cadence
    194
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1671
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Shakespeare Half Marathon Run within myself to gage Achilles fitness
Split Summary
===
1) 1m - 10:33(10:33/m) 150/156bpm 80cal 5.69/6.01mph
2) 1m - 10:42(10:42/m) 152/162bpm 82cal 5.61/5.95mph
3) 1m - 10:47(10:47/m) 150/155bpm 81cal 5.56/5.74mph
4) 1m - 10:42(10:42/m) 152/160bpm 81cal 5.6/5.78mph
5) 1m - 10:41(10:41/m) 153/165bpm 80cal 5.62/5.89mph
6) 1m - 13:10(13:10/m) 146/166bpm 85cal 4.56/6.14mph
7) 1m - 10:24(10:24/m) 158/164bpm 82cal 5.77/6.14mph
8) 1m - 10:52(10:52/m) 163/169bpm 90cal 5.52/5.8mph
9) 1m - 10:28(10:28/m) 155/166bpm 76cal 5.73/6.07mph
10) 1m - 10:44(10:44/m) 157/163bpm 81cal 5.59/6.05mph
11) 1m - 10:22(10:22/m) 160/165bpm 81cal 5.78/6.16mph
12) 1m - 10:27(10:27/m) 162/168bpm 84cal 5.74/5.89mph
13) 1m - 10:15(10:15/m) 165/171bpm 85cal 5.85/6.35mph
14) 0.17m - 1:30(8:55/m) 171/174bpm 13cal 6.73/6.89mph
10:33 10:42 10:47 10:42 10:41 13:10 10:24 10:52 10:28 10:44 10:22 10:27 10:15 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:30 149 136-155 1564 196 180-202 8/6
1.00 10:32 5:17 10:35 151 147-155 1598 190 122-200 3/8
1.50 15:55 5:23 10:46 151 143-158 1625 192 188-196 9/6
2.00 21:15 5:20 10:40 152 145-161 1621 194 190-198 5/5
2.50 26:41 5:26 10:53 150 146-154 1632 193 190-196 4/5
3.00 32:02 5:20 10:41 151 148-155 1613 194 192-196 5/3
3.50 37:25 5:23 10:46 153 148-159 1648 194 190-198 8/4
4.00 42:44 5:19 10:38 151 146-158 1607 194 188-196 3/7
4.50 48:10 5:26 10:52 155 144-165 1684 194 190-198 16/10
5.00 53:25 5:15 10:30 150 144-158 1576 194 186-200 4/11
5.50 58:50 5:25 10:50 153 144-165 1658 194 190-200 4/7
6.00 1:06:34 7:43 15:27 141 101-159 2178 193 188-198 7/7
6.50 1:11:48 5:15 10:29 159 153-164 1668 194 186-200 13/4
7.00 1:16:59 5:10 10:20 158 153-164 1633 194 192-198 5/5
7.50 1:22:21 5:22 10:44 162 158-166 1740 194 190-198 11/1
8.00 1:27:51 5:30 11:00 164 159-169 1804 193 186-196 23/6
8.50 1:33:03 5:12 10:24 152 146-163 1582 194 184-200 1/23
9.00 1:38:19 5:16 10:33 157 152-162 1656 196 194-198 3/5
9.50 1:43:38 5:18 10:36 155 151-160 1644 196 192-200 2/9
10.00 1:49:03 5:25 10:51 159 153-163 1724 192 118-198 6/3
10.50 1:54:12 5:09 10:18 160 156-165 1649 196 192-200 3/6
11.00 1:59:26 5:14 10:27 161 159-162 1683 196 192-200 4/2
11.50 2:04:42 5:16 10:33 161 160-163 1697 195 194-200 7/7
12.00 2:09:53 5:11 10:22 163 160-168 1689 195 192-198 5/4
12.50 2:14:59 5:06 10:12 165 162-168 1683 197 194-200 7/8
13.00 2:20:07 5:09 10:18 166 162-171 1708 197 186-202 7/5
13.17 2:21:37 1:30 8:58 171 170-173 1532 199 196-202 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.0% 10:38
    16 3.9% 11:09
    12 3.0% 12:49

  • Cadence Distribution

    194 avge / 202 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 194 13.1 2:20:45 10:44
    Walk 0.5 120 0 41 14:11
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 40.09% More
    800m 4:50 9:43 41.29% More
    1km 6:09 9:54 42.19% More
    Mile 10:02 10:02 44.03% More
    5k 31:57 10:17 48.30% More
    5 miles 52:04 10:25 48.35% More
    10k 1:05:07 10:29 48.40% More
    10 miles 1:47:48 10:47 48.05% More
    Half 2:20:54 10:45 48.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.13
    5km 28:02 9:01 55.04
    5M 47:49 9:34 52.65
    10km 1:01:00 9:49 51.67
    10M 1:44:00 10:24 49.80
    Half 2:20:47 10:45 47.98
    20M 3:46:16 11:19 46.84
    Mara 5:06:17 11:41 45.74

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