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Sun 13th May 2018 at 11:00am by MAG

Run > Race
  • Time
    40:46
  • Miles
    6.22
  • Min/mi
    6:33
  • Pacing
    93.5%
  • WAVA
    66.37
  • Stride(cm)
    126
  • Cals
    736
  • Cadence
    195
  • BPM
    166
  • %MHR
    92
  • B/mi
    1085
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Beverley 10k
Weather was just nice. Bit of wind coming back into Beverley. No rain, not too hot.

Split Summary
===
1) 1m - 6:30(6:30/m) 152/162bpm 106cal 9.22/11.59mph
2) 1m - 6:59(6:59/m) 166/173bpm 126cal 8.6/9.33mph
3) 1m - 6:51(6:51/m) 167/169bpm 123cal 8.77/9.2mph
4) 1m - 6:35(6:35/m) 169/173bpm 121cal 9.12/9.6mph
5) 1m - 6:25(6:25/m) 171/172bpm 119cal 9.35/9.89mph
6) 1m - 6:09(6:09/m) 173/177bpm 116cal 9.74/10.02mph
7) 0.22m - 1:18(5:56/m) 177/180bpm 25cal 10.1/14.11mph
6:30 6:59 6:51 6:35 6:25 6:09 1:18

Map
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Multigraph

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 132 88-151 833 188 118-210 1/3
0.50 3:14 1:39 6:36 152 151-155 1003 195 190-200 3/0
0.75 4:52 1:39 6:34 157 154-159 1032 196 192-202 2/2
1.00 6:31 1:39 6:36 160 158-162 1056 198 190-202 1/2
1.25 8:12 1:41 6:44 164 162-166 1104 197 192-202 5/1
1.50 9:53 1:40 6:41 162 160-165 1084 195 186-198 6/0
1.75 11:37 1:44 6:56 165 164-170 1144 199 196-210 4/1
2.00 13:29 1:52 7:29 170 167-173 1272 194 190-196 19/1
2.25 15:19 1:50 7:20 166 165-166 1217 196 178-206 7/1
2.50 16:57 1:39 6:35 167 166-169 1098 197 192-202 3/0
2.75 18:41 1:43 6:54 167 165-169 1152 197 194-202 4/0
3.00 20:20 1:39 6:35 167 166-168 1099 194 190-200 4/4
3.25 21:54 1:35 6:18 166 163-172 1046 195 188-200 3/8
3.50 23:38 1:44 6:54 172 171-173 1187 194 180-200 7/1
3.75 25:13 1:35 6:22 168 165-171 1069 195 190-200 2/5
4.00 26:54 1:41 6:44 169 166-171 1139 193 188-200 2/1
4.25 28:34 1:39 6:38 171 169-172 1134 193 176-202 2/1
4.50 30:11 1:38 6:30 171 170-171 1112 197 194-200 0/3
4.75 31:46 1:35 6:19 170 169-172 1073 197 192-202 0/7
5.00 33:19 1:33 6:13 171 168-172 1062 196 192-200 0/6
5.25 34:54 1:35 6:20 171 169-173 1084 196 178-202 0/7
5.50 36:28 1:34 6:15 173 172-173 1081 196 192-202 0/9
5.75 37:57 1:29 5:57 173 172-174 1028 195 180-200 0/8
6.00 39:29 1:32 6:07 174 171-177 1065 196 192-200 0/2
6.22 40:46 1:17 5:58 177 175-180 1056 201 194-206 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    49 1.6% 6:57
    10 2.0% 6:43

  • Cadence Distribution

    195 avge / 210 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 196 6.2 40:42 6:33
    Walk 0.2 118 0 4 7:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 51.73% More
    800m 2:59 6:01 58.13% More
    1km 3:45 6:03 60.65% More
    Mile 6:05 6:05 64.46% More
    5k 19:46 6:22 67.45% More
    5 miles 32:48 6:34 65.99% More
    10k 40:44 6:33 66.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 66.89
    5km 19:32 6:17 68.27
    5M 32:21 6:28 66.91
    10km 40:43 6:33 66.39
    10M 1:07:26 6:45 66.20
    Half 1:29:47 6:51 65.25
    20M 2:20:36 7:02 66.03
    Mara 3:07:12 7:09 66.13

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